Capacity

1/5 teaspoon = 1 milliliter

1 teaspoon = 5 ml

1 tablespoon = 15 ml

1/5 cup = 50 ml

1 cup = 240 ml

2 cups (1 pint) = 470 ml

4 cups (1 quart) = .95 liter

4 quarts (1 gal.) = 3.8 liters

Weight

1 fluid oz. = 30 milliters

1 fluid oz. = 28 grams

1 pound = 454 grams

Cooking Measurment Equivalents

16 tablespoons = 1 cup

12 tablespoons = 3/4 cup

10 tablespoons + 2 teaspoons = 2/3 cup

8 tablespoons = 1/2 cup

6 tablespoons = 3/8 cup

5 tablespoons + 1 teaspoon = 1/3 cup

4 tablespoons = 1/4 cup

2 tablespoons = 1/8 cup

2 tablespoons + 2 teaspoons = 1/6 cup

1 tablespoon = 1/16 cup

2 cups = 1 pint

2 pints = 1 quart

3 teaspoons = 1 tablespoon

48 teaspoons = 1 cup

Common Ingredient Equivalents

Butter
1 stick = 4 ounces = 8 tablespoons = 1/2 cup
4 sticks = 16 ounces = 32 tablespoons = 2 cups

Chocolate
1 ounce = 1/4 cup grated
6 ounces chips = 1 cup chips
1 pound cocoa = 4 cups cocoa