Category Archives: Gluten-Free

Hoisin Glazed Short Ribs

unnamedShort ribs have emerged as a star of shows like Top Chef and Master Chef, primarily because they are a cheap cut of meat that when slow cooked in decadent sauces– turn into fall-off-the-bone-delish.  Poor man’s steak becomes a rich man’s delicacy.

I have made this recipe for many dinner parties– including one this weekend, where the host declared them the “best short ribs” he’d ever eaten in his entire life.  I’ll take it!  And now, you have a recipe for the best short ribs YOU’LL ever eat.  Your welcome!

ribs and oranges

Hoisin Glazed Short Ribs

" title="Hoisin Glazed Short Ribs" alt="Hoisin Glazed Short Ribs" />

Ingredients

    For the short ribs
  • 2-3 pounds of short ribs (about 10 ribs)
  • Kosher salt and fresh ground pepper
  • 5 Tb vegetable oil
  • 6 garlic cloves unpeeled
  • 1 whole jalapeno
  • 2 large sweet onions peeled and quartered
  • 12 ounces beer (not light-- something like Bass or an amber beer)
  • 2-3 cups beef stock
  • 3 Tb rice wine vinegar
  • 3 Tb molasses
  • 3 Tb Thai chili sauce
  • 1 Tb soy sauce
  • 1 cup hoisin sauce (plus an entire bottle of hoisin for the glaze)
  • 1 Tb brown sugar
  • 2 Tb fresh ginger (or fresh from the Gourmet Gardens tube)
  • Chopped scallions and sliced orange for garnish
  • For the glaze
  • 1 jar of hoisin sauce
  • 3 garlic cloves chopped
  • 1 Tb butter
  • Juice from ½ an orange
  • Orange zest from ½ an orange.

Instructions

    For the short ribs
  1. Pat the ribs with paper towel to dry them off. Season liberally with kosher salt and pepper. Heat the oil in a large heavy pot with a lid over high heat. Brown the ribs on both sides, in batches, about 3 minutes per side. (Don't crowd them or they won't brown evenly) . Remove the ribs and pour off all but a couple tablespoons of the rendered fat.
  2. Meanwhile, heat oven to 400 degrees. Put unpeeled garlic cloves, quartered onion and jalapeno on a baking pan with olive oil. Drizzle more oil on top of the garlic, onion and jalapeno and sprinkle sea salt on all of them. Roast in oven for 10 minutes-- turn over and roast for another 10-15 minutes. When you take out of oven, garlic cloves should be soft and slip out of the peel with a little squeeze. Smash the garlic cloves and add them with the onion and jalapeno (no need to de-seed) to the pot.
  3. Put ribs back in the pot. Add all of the other ingredients. Stir to combine-- and bring to a boil. (If ribs are not covered in the liquid, add a bit more beef broth.)
  4. Lower heat to "low", cover and simmer for 3 hours covered. Make sure to flip ribs over midway through cooking time so they are equally submerged in the liquid and cook evenly.
  5. For the glaze
  6. Saute chopped garlic cloves in butter on medium heat in a saucepan. Add entire bottle of hoisin sauce, juice from ½ an orange and the zest from ½ an orange. Stir until combined and warmed.
  7. After the ribs have simmered for 3 hours, remove from the pot and put on a rimmed baking sheet. Brush glaze on ribs and broil for one minute to caramelize the sauce.
  8. Garnish with scallions and sliced oranges.
https://whatsonparkersplate.flywheelsites.com/2014/03/hoisin-glazed-short-ribs/

 

 

Low Carb Venison and Shiitake Mushroom Chili

chili cookingSpeaking as, ahem, the winner of several chili cook-offs, the most recent one at my TV station a couple weeks back, I’m pretty confident in my Chocolate Chipotle Chili recipe.  It beat out my co-worker’s venison chili, which got me thinking about deer meat.  I’ve actually never cooked with venison before.  It brings me back to memories of eating at my boyfriend’s house in high school.  His Dad was an avid hunter and made absolutely delicious venison steaks– they were never tough or gamey.  When my friend offered up a couple pounds of ground venison, I was stoked. “Thanks, dear!” Or rather, “Thanks, DEER!”

I mixed in some spicy sausage and made the main veggie shiitake mushrooms which lent a really nice earthiness to the overall body of the chili.  I usually add a touch of sweet to my chili to offset the acidic tomato element— instead of brown sugar, I just added 2 Tb of Grade B Maple syrup.  It was subtle and just the right amount.  Try it.  You’ll love it.  And technically, it’s still low carb, since there isn’t a bean in sight!  Can’t wait to enter this recipe into my next chili competition!!

chili bowl 2Try serving it with my equally delicious jalapeño cornbread.

Venison and Shiitake Mushroom Chili

" title="Venison and Shiitake Mushroom Chili" alt="Venison and Shiitake Mushroom Chili" />

Ingredients

  • 2 pounds ground venison
  • 1 package spicy Jimmy Dean sausage
  • 2 Tb butter
  • 1 sweet onion diced
  • 4 cloves of garlic diced
  • 2 cups shiitake mushrooms (stems removed) and sliced
  • 1 box small portabello or white mushrooms diced
  • 1 red bell pepper diced
  • 1 poblano pepper diced
  • 2 cups beef broth
  • 1 can rotel tomatoes
  • 1 Tb paprika
  • 1 Tb cumin
  • 1 tsp cayenne pepper
  • 1 6oz can of tomato paste
  • 2 Tb cilantro
  • 1 Tb black pepper
  • 1 tsp kosher salt (more to taste)
  • 1 Tb garlic powder
  • 1 Tb onion powder
  • 2 Tb Grade B maple syrup
  • 1 Tb Srirachi rooster sauce
  • 1 tsp liquid smoke
  • 2 cups beef broth
  • 1 12oz bottle of amber beer

Instructions

  1. In a large frying pan, brown ground venison on medium heat in 2 Tb butter until cooked through. Put into a large stock pot or dutch oven and set aside. (I brown everything separately and then simmer it all together).
  2. Brown sausage and combine with venison (do not drain fat from sausage-- pour it all into that big saucepan.
  3. In the same frying pan you browned the meat (don't wash it out), saute onion, garlic, red bell pepper and poblano until soft, about10 minutes. Put the veggies with the sausage and venison.
  4. Brown shiitakes and portabellos together (you may need to add a touch more of butter) until the water is cooked out of them-- about 10 minutes. Add to the big chili pot!
  5. Now add all the other ingredients!
  6. Stir together and simmer for 2-3 hours.
  7. Garnish with chives and your favorite shredded cheese
https://whatsonparkersplate.flywheelsites.com/2014/03/venison-and-shiitake-mushroom-chili/

 

 

Mediterranean Chicken Thighs with Olives and Pancetta

chicken thighs instagramI used to be a white meat girl.  And over the many years that I dieted on and off, I began to dread the “steamed/baked/no skin/boneless chicken breast” that every damn starve yourself skinny low calorie/drop weight quick plan calls for.  Well, woman cannot live on white meat alone.  Especially on a low carb/high fat lifestyle.  Bring on the dark meat, baby!  Haaaaaaay!

There’s so much more flavor and, well, fat, in dark meat.  I know some of y’all can’t bear the thought of chewing around the bone, but the most flavorful cuts are the bone in, skin on variety.  When you saute these bad boys in butter, the skin gets a gorgeous golden color and stays decadently crispy.  I added pancetta to this dish to get a little fancy, but you can just snip some pieces of bacon in for the same effect.

This is one recipe that demands a cast iron skillet or one of those ceramic casserole dishes (pictured below).  Remember, the key to browning chicken beautifully is to DRY IT OFF WITH PAPER TOWELS. AND YES, I’M YELLING THIS!!!  When you take chicken out of the package, it’s gonna be wet and will not brown evenly if you toss it in the pan like that.  Dry those thighs off, GURL.  My go-to combo for browning meat is a 2/1 ratio of butter to oil.  You can use salted or unsalted butter and your favorite oil– I usually do olive or a canola blend.  Once the butter is bubbly on med/high heat, put the thighs in skin side down and then don’t touch them for 10 whole minutes.  I add garlic and bay leaves for extra flavor in the pan.  Then, flip over after 10 minutes, leave them for another 10, then flip over one more time. So, a total of 30 minutes.  Then, add in about 1/4 cup of white wine or dry sherry, crank up the heat, and let the wine cook off for 5 minutes.  Boom.  You’re done.

in pan

Note to self:  Get olives WITHOUT the pits next time!  And as someone who normally hates leftovers, this dish keeps well through the next day.  Just pop it in the oven at 400 to warm it up for about 10 minutes and it’ll ‘re-crisp’ right up.  Nuking it– not so much.  That formerly crispy skin will get soggy and meh.

Mediterranean chicken thighs— OLIVE you.

chicken thighs olives

Mediterranean Chicken Thighs with Olives and Pancetta

" title="Mediterranean Chicken Thighs with Olives and Pancetta" alt="Mediterranean Chicken Thighs with Olives and Pancetta" />

Ingredients

  • 1 package of skin on/bone in chicken thighs
  • kosher salt
  • 2 Tb butter
  • 1 Tb oil (I like olive or a canola blend)
  • 4 whole garlic cloves
  • 4 bay leaves
  • 1 cup olives (combo of pitted green and kalamata)
  • 1/4 cup white wine or dry sherry
  • 4 slices of pancetta or bacon snipped in little pieces

Instructions

  1. Dry off chicken thighs with paper towels. Season both sides of the thighs with kosher salt.
  2. Heat up butter and oil in a cast iron or ceramic casserole on medium high heat.
  3. When butter is bubbly, put thighs in skin side down.
  4. Add whole garlic cloves and bay leaves.
  5. Chicken will need a total of 30 minutes to cook-- 10 minutes per side. So, set timer for 10 minutes. Flip chicken. Set timer for another 10 minutes. Flip chicken.
  6. After chicken has been cooking for 20 minutes, flip chicken again and add pancetta/bacon and whole (pitted) olives. Set timer for last 10 minutes.
  7. *Note- turn garlic cloves and bay leaves over when you flip chicken so they don't burn.
  8. After thighs have cooked a total of 30 minutes, add 1/4 cup of wine/sherry to pan and crank up heat to high. Cook down the wine for 5 minutes and take chicken and olives out of pan to serve.
  9. The buttery goodness at the bottom of the pan can be served on top of the chicken if you'd like more buttery goodness, otherwise, just serve as is!
https://whatsonparkersplate.flywheelsites.com/2014/03/mediterranean-chicken-thighs-with-olives-and-pancetta/

Blackened Shrimp Tacos with Roasted Corn and Chipotle Creme Fraiche

blackened shrimp

 

Love me some shrimp.  This is slam dunk delish and super easy.  If you’re doing low carb, opt for a lettuce wrap or use a cabbage leaf for your “taco.”  The chipotle creme fraiche packs so much flavor, combined with the spicy kick of the shrimp.  Did I mention I love me some shrimp??  Almost as much as Bubba!

shrimp

Blackened Shrimp Tacos with Roasted Corn and Chipotle Creme Fraiche

" title="Blackened Shrimp Tacos with Roasted Corn and Chipotle Creme Fraiche" alt="Blackened Shrimp Tacos with Roasted Corn and Chipotle Creme Fraiche" />

Ingredients

    For the shrimp spice seasoning (you won't use all of this, just save the rest for another meal!)
  • 2 Tb chili powder
  • 1 Tb paprika
  • 1 Tb garlic powder
  • 1 Tb cumin
  • 1 Tb coriander
  • 1 Tb dried thyme
  • ½ tsp kosher salt
  • For the taco filling
  • 1 pound peeled, deveined shrimp
  • 1 Tb butter
  • 1 Tb olive oil
  • Lettuce wraps or corn tortillas
  • For the Chipotle creme fraiche
  • ½ cup full fat mayo
  • 2-3 Tb adobo sauce
  • 1 Tb honey
  • ½ lime squeezed
  • For the roasted corn
  • 1 cup of fresh kernels (about 2 ears)
  • 1 jalapeño chopped
  • 1 Tb olive oil
  • Pinch of kosher salt

Instructions

    For the shrimp
  1. Mix spice seasoning together and sprinkle on cleaned, peeled and deveined shrimp (about a pound).
  2. Heat a frying pan/grill pan with 1 Tb of butter and 1 Tb olive oil on medium high heat. When butter begins to bubble, lay shrimp on the pan. (Do not move around pan).
  3. Let sear for 3 minutes on one side and flip. Cook for 2 minutes on the other side.
  4. For the creme fraiche
  5. Mix ingredients together, stir until combined. Top onto shrimp tacos.
  6. For the roasted corn
  7. Heat up a frying pan with 1 Tb olive oil and saute corn and jalapeño together until golden, about 7 minutes. Add a pinch of kosher salt
  8. Serve topped on tacos or as a side dish.
  9. Garnish with cilantro
  10. To assemble
  11. Spoon some of the chipotle creme fraiche onto your favorite tortilla or lettuce wrap. Top with shrimp, roasted corn and cilantro.
  12. Or drizzle chipotle creme fraiche on top of shrimp if you are serving them without the "taco"
https://whatsonparkersplate.flywheelsites.com/2014/03/blackened-shrimp-tacos-with-roasted-corn-and-chipotle-creme-fraiche/

No oil Avocado Dressing

avocado dressingThe biggest complaint I hear from people who buy salad dressings is that there are waaaaay too many “ingredients”– all the processed crap that keeps your bottled ranch tasting like, well, bottled ranch. Gross.  I love homemade vinaigrettes, but when I was asked recently by a woman in my cooking class to come up with a “no oil” dressing, I took on the challenge happily.  Avocados are sheer perfection when it comes to texture– for dips (hello, Guacamole!) even puddings (mixed with some sweetener and cocoa, it’s off the hook!) and of course, dressings.  There’s already enough healthy fat in avocados that you don’t need the addition of oil.  All you do need is a food processor to make no oil avocado dressing magic.  I used butter lettuce because it’s my fave lettuce, but you can mix with whatever you prefer– arugula, spinach, romaine, you name it.

You don’t technically need the hint of honey that is mentioned in the recipe– I’ve made it without, but I like the combo of the bit of spicy that comes from the fresh garlic with the subtle sweet finish.  So, vegans and vegetarians, the Bacon Babe CAN branch out with a veggie friendly recipe every now and again, eh????

No oil Avocado Dressing

" title="No oil Avocado Dressing" alt="No oil Avocado Dressing" />

Ingredients

  • 1 avocado
  • 1 garlic clove
  • 2 Tb cilantro
  • ½ lime
  • 2 Tb apple cider vinegar
  • ¼ cup water
  • 1 squeeze of honey (about 1 Tb)

Instructions

  1. Combine in food processor or blender until smooth. Mix with your favorite greens.
https://whatsonparkersplate.flywheelsites.com/2014/03/no-oil-avocado-dressing/

 

Smoked Gouda Smothered Chicken with Bacon, Jalapeño, & Caramelized Onion

chicken gouda

There’s something about using the word smothered in the same sentence as bacon and cheese that just really gets me going….I mean, look at that melty delish.  It’s Level 10, y’all.  And it’s totally low carb perfection.  The mayo layer in this recipe isn’t totally necessary, but it just makes it even creamier and gooey-er.  Do it.

There are a few easy steps to make this melt-in-your-mouth deliciousness.  First, saute red onion (cut into rings) in butter until it starts to caramelize, about 20 minutes.  Then add in a couple fresh jalapenos and 5 slices of bacon cut up.  Saute until bacon is done, another 10-15 minutes.  There’s nothing in the world like the smell of bacon and onion sauteeing in a pan together.  A girlfriend of mine once said that when she invited a date over for dinner, no matter what she was cooking, she would fry up onions and bacon– and the dude was instantly hooked.  (On her and whatever she was serving up that night!)

I like to take my time with the onions and really get them soft and caramelized.  They’re so good, I had to stop myself from eating them straight out of the pan!

jalapeno bacon onion

While the onion mixture is cooking, start grilling your chicken.  I use a grill pan with a combo of butter and oil and cook about 2/3 of the way through.  These were super thick breasts, so I did about 10 minutes on each side and then they’ll cook the rest of the way when you pop them in the oven.  Key to perfect chicken is to dry the meat off with paper towels so the pieces cook evenly.  I always use a 2/1 ration of butter to oil (2 Tb butter to 1 Tb of olive/coconut/canola oil– whatever oil you want to use.  I season both sides of the chicken with a combo of paprika and steak seasoning.

chicken in pan

Mix a cup of mayo with 1/4 cup of shredded cheddar cheese, a 1/2 tsp each of garlic powder and onion powder with a pinch of kosher salt.  Slather that on the chicken breasts and put in a casserole dish.

mayo chix

Then, spoon the yummy jalapeño, bacon, caramelized onion goodness on top of the chicken.

jal mix

Put some smoked gouda slices on top of that. (I used 5).

gouda

Bake at 400 for 10 minutes (or a few minutes more if the chicken is super thick) and broil for one minute to brown the cheese.

finished gouda

Dive into delish!  ERMAHGAWD.  So. Damn. Good.

Note: There will be some greasy puddles at the bottom of the casserole because of the fat from the mayo and cheese, but just use a slotted spoon to scoop out the bacon and onion that slips into the bottom of the casserole dish.  When I was cleaning up my kitchen later, I found myself using my, uh, fingers, to grab those buttery, yummy stray pieces of bacon.  Oh yeah, baby!

Smoked Gouda Smothered Chicken with Bacon, Jalapeño, & Caramelized Onion

" title="Smoked Gouda Smothered Chicken with Bacon, Jalapeño, & Caramelized Onion" alt="Smoked Gouda Smothered Chicken with Bacon, Jalapeño, & Caramelized Onion" />

Ingredients

    For the chicken
  • 2-4 boneless, skinless chicken breasts
  • Paprika
  • Steak seasoning
  • 2 Tb butter
  • 1 Tb olive oil or your favorite cooking oil
  • 1 cup full fat mayo
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 cup of shredded cheddar
  • pinch of kosher salt
  • For the Bacon/Jalapeño/Caramelized Onion Layer
  • 2 Tb butter
  • 1 Tb olive oil
  • 1 red onion sliced into thin rings
  • 5 slices of bacon cut into small pieces
  • 2 fresh jalapeños chopped
  • For the cheese topping
  • 5 slices of smoked Gouda

Instructions

    For the chicken
  1. Preheat oven to 400.
  2. Dry off the chicken with paper towel so it browns evenly. Sprinkle both sides with paprika and steak seasoning.
  3. Heat up 2 Tb of butter and 1 Tb oil in a grill pan on medium/high heat. When butter gets bubbly, add the chicken to the grill pan.
  4. Cook for 10 minutes on one side. Flip. (I usually add another Tb of butter when I flip the chicken.)
  5. Cook for 10 minutes on the other side.
  6. In a bowl, mix the mayo with the garlic powder, onion powder, pinch of kosher salt and 1/4 cup of shredded cheddar, set aside.
  7. For the Bacon/Jalapeño/Caramelized Onion Layer
  8. Saute the onion in 2 Tb of butter and 1 Tb olive oil for 20 minutes on medium heat, until onion gets soft and starts to carmelize.
  9. Add jalapeño and bacon pieces.
  10. Saute until bacon is cooked through, another 10-15 minutes.
  11. To Assemble:
  12. Take chicken out of grill pan (it will not be totally cooked through) and coat in mayo mixture. Put in the bottom of a casserole dish.
  13. Spoon bacon/jalapeño/onion mixture on top of chicken.
  14. Put 5 slices of smoked gouda on top of the bacon/jalapeño/onion mixture.
  15. Bake at 400 for 10 minutes, or until chicken is cooked through. (Thicker breasts may take a bit longer).
  16. Broil for 1 minute to brown the cheese.
  17. Serve immediately.
https://whatsonparkersplate.flywheelsites.com/2014/03/smoked-gouda-smothered-chicken-with-bacon-jalapeno-caramelized-onion/

Easy Green Beans and Mushrooms

beansWhen I say, “easy,” I mean EASY. Like 4 ingredients easy.

1. Green beans

2. Mushrooms

3. Butter

4. Kosher salt

I love nothing more than to eat raw green beans– it reminds me of summers with my Grandma Ronnie, helping her pop the ends off the beans and eating as many as I was throwing into the pressure cooker for her to steam!  She always added a tab of butter to the beans so they would be buttery and delish by the time they were plated up.

I went for years with plain old (boring) steamed beans with NO butter when I was doing a low calorie diet.  But now that butter is regular accessory in my low carb/high fat lifestyle, some buttery mushrooms thrown into the mix make this simple side dish *star of the dinner* worthy.

Just steam, saute, mix and eat, y’all!

Easy Green Beans and Mushrooms

" title="Easy Green Beans and Mushrooms" alt="Easy Green Beans and Mushrooms" />

Ingredients

  • 4 cups fresh green beans (ends removed)
  • 1 carton of fresh mushrooms
  • 2 Tb butter
  • kosher salt

Instructions

  1. Remove the ends of the green beans and steam for 10 minutes.
  2. While beans are steaming, put 1 Tb butter in a saute pan and stir in mushrooms. Saute until lightly browned and golden. They should be done when your beans are.
  3. When beans are steamed, add in 1 Tb butter and fold in the mushrooms.
  4. Sprinkle some kosher salt on the beans and mushrooms and serve immediately.
https://whatsonparkersplate.flywheelsites.com/2014/03/easy-green-beans-and-mushrooms/

 

Wasabi Cream Salmon

wasabi salmonRemember those hilarious Budweiser commercials with the dude saying, “WAAASSSABI!!!”

Once you taste this salmon, you’ll slam your fork down and say-

I was browsing through Epicurious lastnight looking for some yum-spiration and put “salmon” into the search engine.  When a Wasabi Salmon recipe came up, I turned it into my own with the addition of some ginger and honey. The wasabi lends a nice kick to what could be a boring ol’ salmon filet!  You can serve it with some of the leftover wasabi cream if you want some of the dipping delish!

Wasabi Cream Salmon

" title="Wasabi Cream Salmon" alt="Wasabi Cream Salmon" />

Ingredients

    For the salmon
  • 2 salmon filets
  • 1 Tb butter
  • 1 Tb olive oil
  • kosher salt
  • For the wasabi cream
  • 2 Tb full fat mayo
  • 1 Tb wasabi (in a tube in the Asian section of the grocery store)
  • 1/2 tsp honey (about a squeeze)
  • 1/2 tsp ginger powder
  • 1/4 tsp onion powder

Instructions

    For the wasabi cream
  1. Mix together mayo, wasabi, ginger, onion powder and honey. Set aside.
  2. For the salmon
  3. Preheat oven to 350.
  4. Heat up a grill pan with 1 Tb each of butter and olive oil.
  5. Sprinkle kosher salt on the skin side of the salmon and when butter gets bubbly, place the salmon filets in the pan skin side down.
  6. Set your timer for 10 minutes.
  7. After 10 minutes, put salmon filets on a rimmed baking sheet and spread wasabi cream on the top of the salmon.
  8. Put in oven for 9 minutes.
  9. Turn broiler on and broil for 1 minute to slightly brown the tops of the salmon filets.
  10. Serve immediately.
https://whatsonparkersplate.flywheelsites.com/2014/03/wasabi-cream-salmon/

 

 

Vegan Spiced Walnut “Meat” Taco with Cashew “Cheese”

vegan taco

So, y’all know my nickname is the Bacon Babe, right?  I’m all about meat eating fabulousness– and as far as I’m concerned, bacon is one of the 4 four groups.  But, sometimes, it’s healthy to have a meatless meal when you’re out of bacon just to change up the flavor profiles, yo!

So, this is one of the ONLY purely vegan meals I make.  It passed the “dude test” with flying colors– JP tried it and asked me if he was eating PORK!  (I consider that a success story.  Vegans reading might cringe at the thought, though, LOL!)  Anyhoo, it’s freaking good.

I taught a group of ladies how to make this meal at my first cooking class– the cashew cheese was the biggest hit, ever.

cashew cheese

It’s sooo worth learning how to use a food processor for this.  Just use the “S” blade and pulverize the nuts with the ingredients. The red pepper turns the cashews into a pretty shade of Doritos (!) and tastes even better.  You can spread this “cheese” on kale chips,  bake them and then do a fake out with your kiddos and let them think they ARE eating Doritos.  It’s that good, y’all.  Seriously.  Who’s hungry??!

walnut lunch

Save your bacon for another day….

Vegan Spiced Walnut “Meat” Taco with Cashew “Cheese”

Vegan Spiced Walnut “Meat” Taco with Cashew “Cheese”

Ingredients

    For the walnut tacos
  • 1 cup walnuts
  • 4-6 red cabbage leaves
  • For the walnut spice mix
  • 2 Tb chipotle chili powder
  • 1 Tb coriander
  • 1 Tb cumin
  • 1 Tb dried cilantro
  • 1 tsp onion powder
  • ½ tsp cinnamon
  • ½ tsp kosher salt
  • For the cashew cheese
  • 1 cup raw cashews (soak in water for 1-2 hours and drain)
  • 1 clove garlic
  • 2 Tb olive oil
  • 1 roasted red pepper
  • 2 Tb nutritional yeast
  • 1 Tb soy sauce
  • Kosher salt to taste
  • For the mango salsa
  • 1 mango diced
  • 1 jalapeño
  • 2-3 Tb fresh chopped cilantro
  • 2 Tb chopped red onion
  • ½ lime squeezed

Instructions

    For the walnut tacos
  1. Take the one cup of walnuts and pulse in the food processor a few times to crumble into smaller bits (so it looks like taco meat).
  2. Soak walnuts for 3 hours and drain.
  3. Mix spice mix together and sprinkle a couple teaspoons on the walnuts until coated. (You won't need to use the entire amount of spice mix-- just put it in a baggie or a spice container to use for a later time. The spice mix is fabulous on ground chicken, ground turkey or beef as well.)
  4. Preheat oven to 350 and bake the spiced walnuts on a rimmed cookie sheet for 5-7 minutes until warm.
  5. For the cashew cheese
  6. Soak cashews for 3 hours. Drain.
  7. Add cashews and all the other ingredients to the food processor and mix until smooth-- about 1-2 minutes. You can always thin it out by adding a little water to the mixture, but I like the consistency of this proportion a lot. It's cheeeeeesy!
  8. For the mango salsa
  9. Combine ingredients and top on to your taco.
  10. *I like to layer the walnuts on the cabbage leaves, then the cashew cheese, then the mango salsa.
https://whatsonparkersplate.flywheelsites.com/2014/03/vegan-spiced-walnut-meat-taco-with-cashew-cheese/

Boursin & Parmesan Encrusted Salmon

Boursin & Parmesan Encrusted salmonOK, let me be honest: I put that fancy name in the title, but this dish really should be called, “Easy, Cheesy Salmon.”  For reals.  4 ingredients:  Salmon, Boursin cheese, Parmesan and kosher salt.  Boom.

Ever since I started following a low carb/high fat style of eating, cheese has become my BFF. We’re tight. Like, it’s a rubitallovermyface kinda love fest. Salmon gives you a healthy dose of your Omega-3’s and the creamy, delicious consistency of Boursin cheese makes it melt-in-your-mouth. If you’ve never had Boursin, it comes in a cute little box and is usually where the Parmesan and blue cheese live at the grocery store. It’s basically a whipped cream cheese with herbs that is oh-so-good. Let it melt onto a steak hot off the grill— OMG.  It’s also awesome added to eggs/omelets.

boursin

Once I slather some Boursin on the salmon, I add a sprinkling of parm on top to get that “encrusted” feel.  Hungry yet?

Boursin & Parmesan Encrusted Salmon

Boursin & Parmesan Encrusted Salmon

Ingredients

  • 1 salmon filet
  • 2 Tb Boursin cheese
  • 2 Tb grated Parmesan cheese
  • pinch of kosher salt

Instructions

  1. Preheat oven to 400.
  2. Put tin foil on a rimmed cookie sheet and spray with cooking spray.
  3. Place salmon on sheet and spread Boursin cheese on top of filet.
  4. Sprinkle with Parmesan and a pinch of kosher salt.
  5. Bake for 15 minutes.
  6. Broil for 1 minute to brown the Parmesan on top.
https://whatsonparkersplate.flywheelsites.com/2014/02/boursin-parmesan-encrusted-salmon/