Author Archives: Parker

No oil Avocado Dressing

avocado dressingThe biggest complaint I hear from people who buy salad dressings is that there are waaaaay too many “ingredients”– all the processed crap that keeps your bottled ranch tasting like, well, bottled ranch. Gross.  I love homemade vinaigrettes, but when I was asked recently by a woman in my cooking class to come up with a “no oil” dressing, I took on the challenge happily.  Avocados are sheer perfection when it comes to texture– for dips (hello, Guacamole!) even puddings (mixed with some sweetener and cocoa, it’s off the hook!) and of course, dressings.  There’s already enough healthy fat in avocados that you don’t need the addition of oil.  All you do need is a food processor to make no oil avocado dressing magic.  I used butter lettuce because it’s my fave lettuce, but you can mix with whatever you prefer– arugula, spinach, romaine, you name it.

You don’t technically need the hint of honey that is mentioned in the recipe– I’ve made it without, but I like the combo of the bit of spicy that comes from the fresh garlic with the subtle sweet finish.  So, vegans and vegetarians, the Bacon Babe CAN branch out with a veggie friendly recipe every now and again, eh????

No oil Avocado Dressing

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Ingredients

  • 1 avocado
  • 1 garlic clove
  • 2 Tb cilantro
  • ½ lime
  • 2 Tb apple cider vinegar
  • ¼ cup water
  • 1 squeeze of honey (about 1 Tb)

Instructions

  1. Combine in food processor or blender until smooth. Mix with your favorite greens.
https://whatsonparkersplate.flywheelsites.com/2014/03/no-oil-avocado-dressing/

 

Smoked Gouda Smothered Chicken with Bacon, Jalapeño, & Caramelized Onion

chicken gouda

There’s something about using the word smothered in the same sentence as bacon and cheese that just really gets me going….I mean, look at that melty delish.  It’s Level 10, y’all.  And it’s totally low carb perfection.  The mayo layer in this recipe isn’t totally necessary, but it just makes it even creamier and gooey-er.  Do it.

There are a few easy steps to make this melt-in-your-mouth deliciousness.  First, saute red onion (cut into rings) in butter until it starts to caramelize, about 20 minutes.  Then add in a couple fresh jalapenos and 5 slices of bacon cut up.  Saute until bacon is done, another 10-15 minutes.  There’s nothing in the world like the smell of bacon and onion sauteeing in a pan together.  A girlfriend of mine once said that when she invited a date over for dinner, no matter what she was cooking, she would fry up onions and bacon– and the dude was instantly hooked.  (On her and whatever she was serving up that night!)

I like to take my time with the onions and really get them soft and caramelized.  They’re so good, I had to stop myself from eating them straight out of the pan!

jalapeno bacon onion

While the onion mixture is cooking, start grilling your chicken.  I use a grill pan with a combo of butter and oil and cook about 2/3 of the way through.  These were super thick breasts, so I did about 10 minutes on each side and then they’ll cook the rest of the way when you pop them in the oven.  Key to perfect chicken is to dry the meat off with paper towels so the pieces cook evenly.  I always use a 2/1 ration of butter to oil (2 Tb butter to 1 Tb of olive/coconut/canola oil– whatever oil you want to use.  I season both sides of the chicken with a combo of paprika and steak seasoning.

chicken in pan

Mix a cup of mayo with 1/4 cup of shredded cheddar cheese, a 1/2 tsp each of garlic powder and onion powder with a pinch of kosher salt.  Slather that on the chicken breasts and put in a casserole dish.

mayo chix

Then, spoon the yummy jalapeño, bacon, caramelized onion goodness on top of the chicken.

jal mix

Put some smoked gouda slices on top of that. (I used 5).

gouda

Bake at 400 for 10 minutes (or a few minutes more if the chicken is super thick) and broil for one minute to brown the cheese.

finished gouda

Dive into delish!  ERMAHGAWD.  So. Damn. Good.

Note: There will be some greasy puddles at the bottom of the casserole because of the fat from the mayo and cheese, but just use a slotted spoon to scoop out the bacon and onion that slips into the bottom of the casserole dish.  When I was cleaning up my kitchen later, I found myself using my, uh, fingers, to grab those buttery, yummy stray pieces of bacon.  Oh yeah, baby!

Smoked Gouda Smothered Chicken with Bacon, Jalapeño, & Caramelized Onion

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Ingredients

    For the chicken
  • 2-4 boneless, skinless chicken breasts
  • Paprika
  • Steak seasoning
  • 2 Tb butter
  • 1 Tb olive oil or your favorite cooking oil
  • 1 cup full fat mayo
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 cup of shredded cheddar
  • pinch of kosher salt
  • For the Bacon/Jalapeño/Caramelized Onion Layer
  • 2 Tb butter
  • 1 Tb olive oil
  • 1 red onion sliced into thin rings
  • 5 slices of bacon cut into small pieces
  • 2 fresh jalapeños chopped
  • For the cheese topping
  • 5 slices of smoked Gouda

Instructions

    For the chicken
  1. Preheat oven to 400.
  2. Dry off the chicken with paper towel so it browns evenly. Sprinkle both sides with paprika and steak seasoning.
  3. Heat up 2 Tb of butter and 1 Tb oil in a grill pan on medium/high heat. When butter gets bubbly, add the chicken to the grill pan.
  4. Cook for 10 minutes on one side. Flip. (I usually add another Tb of butter when I flip the chicken.)
  5. Cook for 10 minutes on the other side.
  6. In a bowl, mix the mayo with the garlic powder, onion powder, pinch of kosher salt and 1/4 cup of shredded cheddar, set aside.
  7. For the Bacon/Jalapeño/Caramelized Onion Layer
  8. Saute the onion in 2 Tb of butter and 1 Tb olive oil for 20 minutes on medium heat, until onion gets soft and starts to carmelize.
  9. Add jalapeño and bacon pieces.
  10. Saute until bacon is cooked through, another 10-15 minutes.
  11. To Assemble:
  12. Take chicken out of grill pan (it will not be totally cooked through) and coat in mayo mixture. Put in the bottom of a casserole dish.
  13. Spoon bacon/jalapeño/onion mixture on top of chicken.
  14. Put 5 slices of smoked gouda on top of the bacon/jalapeño/onion mixture.
  15. Bake at 400 for 10 minutes, or until chicken is cooked through. (Thicker breasts may take a bit longer).
  16. Broil for 1 minute to brown the cheese.
  17. Serve immediately.
https://whatsonparkersplate.flywheelsites.com/2014/03/smoked-gouda-smothered-chicken-with-bacon-jalapeno-caramelized-onion/

Pomegranate and Mint Couscous

cous cous

Couscous is fabulous because it’s kind of fancy (I mean, it’s called couscous) and it’s just so dang easy to make.  My favorite type is Near East’s Toasted Pine Nut which is in any grocery store in the rice aisle.

toasted pine nut

The toasted pine nuts already give it great flavor, but then you can add delicious “accessories” to make it your own.  Sometimes I saute garlic, mushrooms and toss in some dried apricots.  This week, I bought a pomegranate, added those little red seeds of delish with some fresh mint.  It was awesome!  The hardest part was getting the pomegranate seeds out.  Here’s a video to show you how– I love how this dude makes reference to “you scalp it, you know, like a human being.”  Um, creepy…but his technique is pretty awesome.

That’s the hardest part, y’all.  Perfect side dish– the mint adds so much fresh flavor and the pomegranate is not only delicious, the color is GORG.

I served it with my Wasabi Cream Salmon and Green Beans with Mushrooms.

salmon meal

Pomegranate and Mint Couscous

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Ingredients

  • 1 box of Near East Toasted Pine Nut Couscous
  • 2-3 Tb chopped fresh mint
  • 1/2 cup of fresh pomegranate seeds

Instructions

  1. Follow box directions to make couscous
  2. Chop mint
  3. Extract pomegranate seeds
  4. Add mint and pomegranate to couscous before serving
https://whatsonparkersplate.flywheelsites.com/2014/03/pomegranate-and-mint-couscous/

Easy Green Beans and Mushrooms

beansWhen I say, “easy,” I mean EASY. Like 4 ingredients easy.

1. Green beans

2. Mushrooms

3. Butter

4. Kosher salt

I love nothing more than to eat raw green beans– it reminds me of summers with my Grandma Ronnie, helping her pop the ends off the beans and eating as many as I was throwing into the pressure cooker for her to steam!  She always added a tab of butter to the beans so they would be buttery and delish by the time they were plated up.

I went for years with plain old (boring) steamed beans with NO butter when I was doing a low calorie diet.  But now that butter is regular accessory in my low carb/high fat lifestyle, some buttery mushrooms thrown into the mix make this simple side dish *star of the dinner* worthy.

Just steam, saute, mix and eat, y’all!

Easy Green Beans and Mushrooms

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Ingredients

  • 4 cups fresh green beans (ends removed)
  • 1 carton of fresh mushrooms
  • 2 Tb butter
  • kosher salt

Instructions

  1. Remove the ends of the green beans and steam for 10 minutes.
  2. While beans are steaming, put 1 Tb butter in a saute pan and stir in mushrooms. Saute until lightly browned and golden. They should be done when your beans are.
  3. When beans are steamed, add in 1 Tb butter and fold in the mushrooms.
  4. Sprinkle some kosher salt on the beans and mushrooms and serve immediately.
https://whatsonparkersplate.flywheelsites.com/2014/03/easy-green-beans-and-mushrooms/

 

Wasabi Cream Salmon

wasabi salmonRemember those hilarious Budweiser commercials with the dude saying, “WAAASSSABI!!!”

Once you taste this salmon, you’ll slam your fork down and say-

I was browsing through Epicurious lastnight looking for some yum-spiration and put “salmon” into the search engine.  When a Wasabi Salmon recipe came up, I turned it into my own with the addition of some ginger and honey. The wasabi lends a nice kick to what could be a boring ol’ salmon filet!  You can serve it with some of the leftover wasabi cream if you want some of the dipping delish!

Wasabi Cream Salmon

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Ingredients

    For the salmon
  • 2 salmon filets
  • 1 Tb butter
  • 1 Tb olive oil
  • kosher salt
  • For the wasabi cream
  • 2 Tb full fat mayo
  • 1 Tb wasabi (in a tube in the Asian section of the grocery store)
  • 1/2 tsp honey (about a squeeze)
  • 1/2 tsp ginger powder
  • 1/4 tsp onion powder

Instructions

    For the wasabi cream
  1. Mix together mayo, wasabi, ginger, onion powder and honey. Set aside.
  2. For the salmon
  3. Preheat oven to 350.
  4. Heat up a grill pan with 1 Tb each of butter and olive oil.
  5. Sprinkle kosher salt on the skin side of the salmon and when butter gets bubbly, place the salmon filets in the pan skin side down.
  6. Set your timer for 10 minutes.
  7. After 10 minutes, put salmon filets on a rimmed baking sheet and spread wasabi cream on the top of the salmon.
  8. Put in oven for 9 minutes.
  9. Turn broiler on and broil for 1 minute to slightly brown the tops of the salmon filets.
  10. Serve immediately.
https://whatsonparkersplate.flywheelsites.com/2014/03/wasabi-cream-salmon/

 

 

Vegan Spiced Walnut “Meat” Taco with Cashew “Cheese”

vegan taco

So, y’all know my nickname is the Bacon Babe, right?  I’m all about meat eating fabulousness– and as far as I’m concerned, bacon is one of the 4 four groups.  But, sometimes, it’s healthy to have a meatless meal when you’re out of bacon just to change up the flavor profiles, yo!

So, this is one of the ONLY purely vegan meals I make.  It passed the “dude test” with flying colors– JP tried it and asked me if he was eating PORK!  (I consider that a success story.  Vegans reading might cringe at the thought, though, LOL!)  Anyhoo, it’s freaking good.

I taught a group of ladies how to make this meal at my first cooking class– the cashew cheese was the biggest hit, ever.

cashew cheese

It’s sooo worth learning how to use a food processor for this.  Just use the “S” blade and pulverize the nuts with the ingredients. The red pepper turns the cashews into a pretty shade of Doritos (!) and tastes even better.  You can spread this “cheese” on kale chips,  bake them and then do a fake out with your kiddos and let them think they ARE eating Doritos.  It’s that good, y’all.  Seriously.  Who’s hungry??!

walnut lunch

Save your bacon for another day….

Vegan Spiced Walnut “Meat” Taco with Cashew “Cheese”

Vegan Spiced Walnut “Meat” Taco with Cashew “Cheese”

Ingredients

    For the walnut tacos
  • 1 cup walnuts
  • 4-6 red cabbage leaves
  • For the walnut spice mix
  • 2 Tb chipotle chili powder
  • 1 Tb coriander
  • 1 Tb cumin
  • 1 Tb dried cilantro
  • 1 tsp onion powder
  • ½ tsp cinnamon
  • ½ tsp kosher salt
  • For the cashew cheese
  • 1 cup raw cashews (soak in water for 1-2 hours and drain)
  • 1 clove garlic
  • 2 Tb olive oil
  • 1 roasted red pepper
  • 2 Tb nutritional yeast
  • 1 Tb soy sauce
  • Kosher salt to taste
  • For the mango salsa
  • 1 mango diced
  • 1 jalapeño
  • 2-3 Tb fresh chopped cilantro
  • 2 Tb chopped red onion
  • ½ lime squeezed

Instructions

    For the walnut tacos
  1. Take the one cup of walnuts and pulse in the food processor a few times to crumble into smaller bits (so it looks like taco meat).
  2. Soak walnuts for 3 hours and drain.
  3. Mix spice mix together and sprinkle a couple teaspoons on the walnuts until coated. (You won't need to use the entire amount of spice mix-- just put it in a baggie or a spice container to use for a later time. The spice mix is fabulous on ground chicken, ground turkey or beef as well.)
  4. Preheat oven to 350 and bake the spiced walnuts on a rimmed cookie sheet for 5-7 minutes until warm.
  5. For the cashew cheese
  6. Soak cashews for 3 hours. Drain.
  7. Add cashews and all the other ingredients to the food processor and mix until smooth-- about 1-2 minutes. You can always thin it out by adding a little water to the mixture, but I like the consistency of this proportion a lot. It's cheeeeeesy!
  8. For the mango salsa
  9. Combine ingredients and top on to your taco.
  10. *I like to layer the walnuts on the cabbage leaves, then the cashew cheese, then the mango salsa.
https://whatsonparkersplate.flywheelsites.com/2014/03/vegan-spiced-walnut-meat-taco-with-cashew-cheese/

Boursin & Parmesan Encrusted Salmon

Boursin & Parmesan Encrusted salmonOK, let me be honest: I put that fancy name in the title, but this dish really should be called, “Easy, Cheesy Salmon.”  For reals.  4 ingredients:  Salmon, Boursin cheese, Parmesan and kosher salt.  Boom.

Ever since I started following a low carb/high fat style of eating, cheese has become my BFF. We’re tight. Like, it’s a rubitallovermyface kinda love fest. Salmon gives you a healthy dose of your Omega-3’s and the creamy, delicious consistency of Boursin cheese makes it melt-in-your-mouth. If you’ve never had Boursin, it comes in a cute little box and is usually where the Parmesan and blue cheese live at the grocery store. It’s basically a whipped cream cheese with herbs that is oh-so-good. Let it melt onto a steak hot off the grill— OMG.  It’s also awesome added to eggs/omelets.

boursin

Once I slather some Boursin on the salmon, I add a sprinkling of parm on top to get that “encrusted” feel.  Hungry yet?

Boursin & Parmesan Encrusted Salmon

Boursin & Parmesan Encrusted Salmon

Ingredients

  • 1 salmon filet
  • 2 Tb Boursin cheese
  • 2 Tb grated Parmesan cheese
  • pinch of kosher salt

Instructions

  1. Preheat oven to 400.
  2. Put tin foil on a rimmed cookie sheet and spray with cooking spray.
  3. Place salmon on sheet and spread Boursin cheese on top of filet.
  4. Sprinkle with Parmesan and a pinch of kosher salt.
  5. Bake for 15 minutes.
  6. Broil for 1 minute to brown the Parmesan on top.
https://whatsonparkersplate.flywheelsites.com/2014/02/boursin-parmesan-encrusted-salmon/

Mardi Gras Wings

mardi gras

 

Y’all already know I can throw down some wings.  In fact, my White Girl Can Cook Wings made me (almost) famous in Atlanta after a very memorable catering gig a few years back.

Well, this Wing Woman was blown away by a recipe shared with me by a dear co-worker, Martin Williams.  His Mom made wings for our office before the holidays and I didn’t even get to sample them while they were hot.  Marty had wrapped up a few and left them on my desk for me for when I returned to the office.  OMG.  I ate them cold and licked my fingers.  Oh, it’s true.  They were that good.

Mrs. Williams’ wings became my new obsession.  I had to practically stalk her for the recipe.  I made them the first time with fresh rosemary and they were amazing.  Then, when I was out of fresh herbs, I used my Herbs de Provence mixture and they were even more sublime.  Make them.  NOW.  No frying, no flour, no carb drama.  AH-MAZING!!!!!  Thanks Mrs. W!

Mrs. W

The lady behind the delish factor. Thanks Martin and Mrs. W!

Mardi Gras Wings

Mardi Gras Wings

Ingredients

  • 1 family pack of chicken wings
  • 2 Tb Herbs de Provence
  • 1 Tb Paprika
  • 1 Tb Garlic powder
  • 1 Tb Montreal Steak seasoning
  • 1 Tb Parsley (dried or fresh)
  • Kosher Salt
  • Pepper

Instructions

  1. Preheat oven to 450
  2. Rinse and dry wings with paper towels.
  3. Mix together Herbs de provence, paprika, garlic powder, Montreal Steak seasoning and parsley.
  4. Coat wings in herb mixture.
  5. Sprinkle with a little additional kosher salt and cracked black pepper on both sides.
  6. Put wings on a greased rimmed cookie sheet.
  7. Bake for 30 minutes then flip over.
  8. Bake for an additional 20-25 minutes until crispy.
https://whatsonparkersplate.flywheelsites.com/2014/02/mardi-gras-wings/

Chocolate Kahlua Banana Bread

Chocolate Kahlua Banana Bread Finished

 

Feast your eyes on that picture, lovelies.  Hot, buttery, melt-in-your-mouth chocolate-y, Kahlua-y, yumyum.

I may, just may have broken my low carb diet for a piece.  Or three.

I didn’t think it could get any better than my Bourbon Banana Bread.  It did.

You’re welcome.

Delicious Banana Bread

Chocolate Kahlua Banana Bread

Chocolate Kahlua Banana Bread

Ingredients

  • 1 cup sugar
  • 1/2 cup butter
  • 3 ripe bananas
  • 2 eggs
  • 2 cups flour
  • 1 tsp baking soda
  • 1 Tb vanilla extract
  • 2 Tb Kahlua
  • pinch of kosher salt
  • 1 cup semi-sweet chocolate chunks or chocolate chips

Instructions

  1. Preheat oven to 350.
  2. Cream butter and sugar with the paddle attachment in a standing mixer.
  3. Add the rest of the ingredients and blend on medium speed until smooth, about 2 minutes.
  4. Bake in a greased bread pan for 55 minutes.
  5. Slather with butter and eat it up!
https://whatsonparkersplate.flywheelsites.com/2014/02/chocolate-kahlua-banana-bread/