Category Archives: Salads and Sides

Whipped Sweet Potatoes with Pistachios and Sage

Savory, smooth, crunchy and delish!

Savory, smooth, crunchy and delish!

Who doesn’t love the Southern classic Thanksgiving sweet potatoes with marshmallows and pecans?  Since I’ve been trying to keep my ass in skinny jeans this holiday season cut down on sugar, I was inspired to come up with a savory version that cut the sugar without cutting out the flavor.  Meet Whipped Sweet Potatoes with Pistachios and Sage…

Ingredients

3 sweet potatoes (peeled and diced)

8oz container of whipped cream cheese

1/2 stick melted butter (4 Tb)

1 tsp kosher salt

1/2 cup heavy cream or half-n-half

3 roasted garlic cloves (roasted in jackets at 400 for 15 minutes, drizzled with olive oil)

Chopped fresh sage

1/2 cup toasted, crushed pistachios

Directions: Boil sweet potatoes until tender, about 15 minutes.  Drain and add the rest of ingredients to your mixer.  Blend until smooth.  Top with sage and pistachios.

Creamed Jalapeño Corn

Creamy, corny yum...

Creamy, corny yum…

I normally make roasted corn with jalapeños as a side dish for any Mexican meal because it’s JP’s favorite.  This time, I decided to change it up a bit and add a creamy, cheesy component.  Ever since I discovered the joys of low-carb living, adding cheese to meals is a welcome indulgence!  Corn isn’t exactly low-carb, but I consider it a culinary “accessory”– a little goes a long way.

Ingredients

4 ears of corn on the cob, kernels sliced off

1 fresh jalapeño diced

4 oz full fat cream cheese (half a box)

1/4 cup – 1/2 cup heavy cream (depending on what consistency you want)

Palmful of chopped fresh cilantro

1 Tb olive oil

Directions: Saute corn and jalapeño in olive oil on medium heat until softened, about 10 minutes.  I like to crank up the heat a bit and get the corn a little charred, but that’s just me.  Then add the cream cheese and heavy cream and stir until melted and combined.  Top with fresh cilantro.

Shaken Taters…AKA the best damn roasted potatoes. Ever.

Shake Your Money Maker!

Shake Your Money Maker!

Yes, that is my messy, 1970’s drab chic kitchen.  Notice the box of wine and my Goodwill microwave.  That’s how I roll, y’all!  I digress.

I like my martinis and my potatoes SHAKEN, not stirred.

I grew up with a New England family who served rich roasts like pot roast and roast chicken every Sunday and there were always roast potatoes with thick gravy on the plate.  My Mom, her mother and her mother before her all made roast potatoes the same way:  Peel, boil, roast.  And they were delicious.  But I add a step.

SHAKE, baby SHAKE!  The potato slam displaces the starch, so the insides stay soft and the outside gets crispi-fied. (Sorry Mom, Grandma Ronnie and Great Grandma Nea, but mine are waaaaaay better!)

Here’s how to make them.  Preheat oven to 400.  Peel and slice Yukon gold potatoes lengthwise like this:

Peel then slice

Peel then slice

Then toss them into a big pot of boiling water for exactly 5 minutes.  You want them to get a little tender, but not soft enough to mash.  I always put a timer on or my ADD brain will get distracted and I’ll overcook them.  5 minutes.  That’s it!  Drain immediately.

Drain your taters!

Drain your taters!

OK, the fun part is about to start.  Are you ready?  Put the taters BACK INTO THE POT WITH THE LID ON.

Hold onto the top and sides and shakebabyshakebabyshake!!  Like the classic Cars song goes, Shake it up!  You’re gonna make the taters a little messy– that’s the whole plan.  Trust me.  Do it for a solid 30 seconds.  You’re making the best potatoes of your life and getting a bicep workout.  Your welcome!

There should be little bits of tater all over your lid after the shake!

There should be little bits of tater all over your lid after the shake!

Now, drizzle some olive oil in the pan and stir to coat.  I pour the shaken taters onto a greased wide rimmed cookie sheet and sprinkle with some Montreal Steak Seasoning.  I love that stuff.  Bake for 20-25 minutes and then turn over.  Bake another 20-25 minutes until thoroughly crispi-fied.

They’ll look like this:

Shaken Taters, baked and ready to eat

Shaken Taters, baked and ready to eat

Shaken Taters are good enough to serve alone.  Warning:  Carb coma may occur.

Nut-free Pesto

Go nuts...without the nuts!

Go nuts…without the nuts!

Lately, nuts have been giving me itchy, bumpy hives doing not so nice things to my complexion.  Pesto is one of my favorite toppings for pasta and pizza– hell, I’d even spoon that green goodness onto my cereal.  Pesto Crispies, anyone?  Anyhoo,  I needed an allergy-free solution: I give you, NUT-FREE pesto.  Almost, as good as the real deal.
INGREDIENTS
2 cups basil leaves
3 Tb parsley
1/3 cup freshly grated parmesan
1/3 cup + 3 Tb olive oil
1/4 cup unsalted sunflower seeds
4 fresh garlic cloves
1/2 ts of salt (salt to taste since the parmesan adds quite a bit of saltiness)
Blend all ingredients in food processor. Add a Tb or two of water if you want to thin it down. Spread on fish before baking, or mix into pasta….or dip pieces of pita into it! DELISH!

Best Onion Rings…EVER.

Onion rings in Heaven

Onion rings in Heaven

Think you died and went to heaven last time you went to Outback for a blooming onion?  Well hold onto your bloomers, lovelies, and get ready for The. Best. Onion. Rings. EVER.

The batter turns out light and crispy– I actually want to experiment with this battered on fish tacos. I’ll report back results…in the meantime, report back to me on Facebook with photos of your success– and I promise, your onion breath will be forgiven.

Ingredients

2 large onions sliced into rings

1 cup flour

2 cups buttermilk

1 tsp baking powder

1 Tb sugar

1/2 tsp kosher salt

Canola oil for frying

Batter: Whisk  flour, buttermilk, sugar, baking powder and salt until smooth.

Heat 2 inches of oil on medium high in a Dutch oven or wide rimmed, deep frying pan.  The oil is ready when you hear a *sizzle* if you flick a few drops of water in the pan.  If you hear a *crackle*, the oil is too hot, so turn that bad boy down.

Dip onion rings in batter, coating well…..Fry till golden.

The batter will puff up in the oil, making it super light and crunchy!

The batter will puff up in the oil, making it super light and crunchy!

Drain on paper towels, serve immediately!

Salsas “del Toro” and Celebrity Free Passes

Refreshing and Delicious Mango Salsa

Refreshing and Delicious Mango Salsa

I posted these recipes on my Facebook page over the summer, but these are great year round!  Mango salsa is da bomb on fish tacos and the black bean salsa packs a flavor punch to burritos. Think Benecio del Toro on a plate.  Is it getting caliente in here, or is it just me?

Delicioso

Delicioso

Benecio is my ‘celebrity free pass,’ by the way…any hot, rugged man with a last name that means “of the bull” is hawt.  I won’t go into my personal thoughts about JP’s celebrity free pass choice of Megan (can’t act but sure has cute fake boobs) Fox.

It’s prolly no coincidence that Benecio actually looks like a Latino version of JP– with those brooding, hooded green eyes and full luscious lips. *sigh.

Pretty boys just don’t do it for me.

Sexy celeb look alike

What’s on Parker’s Plate….

Hungry yet?  I am!

MANGO SALSA

2-3 mangos diced

2 pinches of fresh chopped cilantro

1 jalapeño chopped (no seeds)

2 Tb red onion

Squeeze ½ lime

Mix together and top on tacos or eat alone as a mango salad

 

BLACK BEAN SALSA

1 can of Black Beans drained

½ red bell pepper chopped

2 pinches of fresh chopped cilantro

1 jalapeño chopped (no seeds)

1-2 cloves fresh garlic

1 tsp chipotle chili powder

Sprinkle of sea salt or kosher salt

Mix together and serve hot as a side dish or cold as a salsa. Combine with mango salsa too, for double the delicious!

And Benecio, querido, cariño, lemme know if you ever need a homecooked meal….

 

 

Jalapeño Cornbread

Jalapeño Cornbread Deliciousness

Jalapeño Cornbread Deliciousness

The only cornbread I grew up eating was the sweet, muffiny kind, lovingly made by my New England bred mother.  It wasn’t until I moved down South that I really experienced TRUE cornbread– the crunchy, savory kind that requires a cast iron skillet and bacon fat.

JP’s Mom is an incredible cook and she taught me how to do cornbread right.  Mine never quite tastes as good as hers, but it’s pretty darn close.  You can eliminate the jalapeños if you don’t want added heat, but I don’t recommend it!

Ingredients:

6 slices bacon

2 cups Cornmeal Mix (not plain cornmeal!  I use White Lily’s Buttermilk Cornmeal Mix)  white lily

2 1/2 cups Buttermilk

1 tsp salt

2 jalapeños chopped up with seeds (optional)

1 egg

Directions:

Preheat oven to 400.

In a large bowl, mix together buttermilk, egg, salt, cornmeal mix and chopped jalapeños. It should be about the consistency of pancake batter.

Make sure the bacon fat is smokin' before you pour the batter in!

Make sure the bacon fat is smokin’ before you pour the batter in!

In a cast iron skillet, cook 6 bacon slices on medium high heat until they’re crisp and all the fat is rendered in the pan.  Take out the bacon and turn up the heat until the bacon drippings start to smoke.  Pour cornbread batter into the skillet immediately.  (The hot bacon fat makes a decadently crispy crust to the cornbread.)  Then put the skillet in the oven uncovered and bake at 400 for 40 minutes.

Split the cornbread open and slather on some butter….It’s awesome served with chili or soup.

Smoked Gruyere & Guinness Potato Soup

Beer and Cheese, why yes please!

Beer and Cheese, why yes please!

Boozy and Smoky usually brings up visions of a dive bar.  For me, I think Potato Soup.

Potato soup was my grandmother Ronnie’s specialty– and spending summers and Christmas vacations in Connecticut, it didn’t matter whether it was 90 degrees or -9 below zero— I always requested her potato soup.  She didn’t add the bacon, cheese or BEER to her soup, so I just decided to up her game a bit.  Hope you don’t mind, Ronnie!

Boozy, Smoky Potato Soup

Boozy, Smoky Potato Soup

Ingredients

  • 4 Idaho baking potatoes
  • ½ Vidalia onion chopped
  • 3 chopped garlic cloves
  • 1 Tb butter
  • ¼ cup flour
  • ¾ cup Guinness beer
  • 2 cups of half and half
  • 2 tsp Worcestershire
  • 1 tsp ground mustard
  • 1 tsp kosher salt
  • 1 cup chicken stock
  • 1 cup smoked Gruyere cheese (plus more for topping)
  • Cooked and crumbled bacon (bake strips at 400 degrees for 20 minutes, blot with paper towel and then crumble)
  • Chopped chives

Instructions

  1. Peel and chop 4 Idaho baking potatoes.
  2. Boil water in a large soup pan or dutch oven and toss potatoes in—simmer until tender, 20-30 minutes.
  3. Meanwhile, chop up ½ of a large Vidalia onion with 3 chopped garlic cloves and saute in 1 Tb butter. Stir for about a minute on medium heat until onion and garlic gets light golden in color.
  4. Add ¼ cup of flour and stir for one minute.
  5. Add ¾ cup Guinness beer, 2 cups of half and half, 2 tsp of Worcestershire, 1 tsp of ground mustard and 1 tsp of kosher salt. Stir until mixture thickens, 3-4 minutes.
  6. When potatoes are soft, drain them and set aside 2 cups.
  7. Take rest of potatoes and mix with onion/garlic/Guinness mixture. Add one cup of chicken stock.
  8. Put soup in blender or food processor in 2 batches (don’t fill too high or blender will explode!) and blend till smooth.
  9. Pour soup back into soup pan/dutch oven and add the 2 cups of softened potatoes. Add 1 cup of smoked gruyere cheese shredded. Taste and add more salt if necessary.
  10. Top with crumbled bacon, chopped green onions and more gruyere.
http://whatsonparkersplate.flywheelsites.com/2013/09/boozy-smoky-potato-soup/

Sugar-free Green Goddess Dressing

Dressing Fit for a Goddess

Dressing Fit for a Goddess

No sugar and no heavy oils for THIS goddess.  The base of the dressing is made with coconut oil, which contains Medium Chain Triglycerides.  Medium chain whaaaat, you ask?  According to Wikipedia: “Medium Chain Triglycerides are generally considered a good biologically inert source of energy that is easy to metabolize. Some studies have shown that MCT’s can help in the process of excess calorie burning, and thus weight loss.”

Parker translation: It’ll keep your ass in your skinny jeans!

Green Goddess dressing
Mix in food processor:
2 garlic cloves
1 cup cilantro
1/4 cup parsley
Juice from 1/2 lemon
1 Tb Dijon mustard
2 Tb Truvia
Sprinkle of kosher salt

Melt 1/2 cup coconut oil in microwave for 35 seconds. At room temperature it is congealed, so you have to melt it to mix it. Pour into food processor to emulsify and mix till blended. I prefer the refined coconut oil because if doesn’t have a strong coconut taste like unrefined does. Toss dressing on salad and enjoy! The dressing will congeal again quickly, so if you don’t plan to serve it right away, you may have to melt it down again before serving.

Roasted Brocc-OH-li with Buttered Pecans

Buttery, crunchy, nutty Broccoli!

Buttery, crunchy, nutty Brocc-oh-li!

 

Nuts over Veggies, ya’ll!  This dish puts the “OH” in Brocc-OH-Li….If you aren’t a broccoli lover now, you will be after this buttery, crunchy goodness.  OHHHHHYEEEEEES.

Roasted Broccoli with Buttered Pecans
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Ingredients
  1. 2 large broccoli crowns
  2. Olive oil
  3. Kosher salt
  4. 2 Tb butter
  5. 1 cup pecans
Instructions
  1. Cut broccoli stems off so broccoli florets are small and not too chunky. Drizzle with some olive oil and a sprinkle of kosher salt. Roast on a cookie sheet for 15 minutes in an oven preheated to 500. Halfway through roasting, stir broccoli around the pan so there is an even heat distribution.
  2. While broccoli is cooking, heat 2 Tb of butter in a frying pan on medium heat and when it gets bubbly, toss in a cup of pecans. Stir frequently so the pecans are coated in the butter and get an even cook. Toss roasted broccoli together with the buttered pecans and enjoy!
What's on Parker's Plate? http://whatsonparkersplate.flywheelsites.com/