Category Archives: Main Dishes

Herbes de Provence Sea Bass

sea bass

Sea bass is one of my all-time favorite fish, primarily because it’s pretty hard to screw it up.  It has more oil than most white fish, so even if you overcook it, you most likely won’t dry it out.  It’s pretty much fool-proof.  I mean, Napoleon Dynamite can rock some bass.  You can too!

bass

I usually make my own spice mixtures, but I saw a container of Herbes de Provence on sale at the farmer’s market last weekend and scooped it up.  It’s typically a combination of savory, basil, fennel seed, marjoram, rosemary, thyme and oregano.  Perfect to season fish!  Sea bass isn’t a very “fishy fish” so you don’t need to mask it with a ton of spices.  With a squeeze of lemon and copious amounts of my sugar free tartar sauce, it was lunch fit for a culinary goddess.

sea bass 2

Herbes de Provence Sea Bass

Herbes de Provence Sea Bass

Ingredients

  • *single serving
  • 1 sea bass filet
  • 1 tsp Herbes de Provence seasoning
  • pinch of sea salt
  • wedge of lemon

Instructions

  1. Preheat oven to 450.
  2. Put foil down on a rimmed baking pan and spray with cooking spray.
  3. Sprinkle Herbes de Provence seasoning and kosher salt on top of sea bass
  4. Bake for 15 minutes (if baking more than 2 filets, increase cooking time to 20 minutes)
  5. Squeeze lemon on top before serving
http://whatsonparkersplate.flywheelsites.com/2014/01/herbes-de-provence-sea-bass/

 

 

Parmesan Encrusted Salmon Steak

salmon cooked

Plain old salmon filets are good, but can get boring quick.  I changed it up these week when I saw these beautiful salmon steaks on sale at Kroger.  The meat is so rich and decadent, you really don’t need to dress it up with much seasoning.  I opted for a simple spice rub with a bit of fresh Parmesan.  Cuz I need my cheese fix wherever (and whenever) I can get it.

salmon uncooked

The show stopper ingredient though, folks, ain’t the cheese.  It’s Maldon Sea Salt Flakes. OMG.

maldon

This stuff is like sprinkling a little bit of Heaven on anything you put it on.  I found it at the Buford Farmer’s Market and I’m hooked.  I use it on eggs, steak, seafood, you name it.  It makes everything tastier.  I keep a little dish on my counter with easy access.  Yesterday, I caught JP dipping a spoon of Nutella in it.  Um, yeah.

sea salt

It truly brings out the flavor of whatever you’re seasoning.  Those little crystals of yum made the salmon sing! DELISH!  Do note that salmon steaks have those teeny tiny bones throughout the filets, so be careful while eating!

Parmesan Encrusted Salmon Steak

Parmesan Encrusted Salmon Steak

Ingredients

  • 2 thick cut salmon steaks
  • 4 Tb fresh grated parmesan cheese
  • 1/2 tsp cracked black pepper
  • 1/2 tsp sea salt
  • 1/2 tsp parsley
  • 1/2 tsp paprika
  • 1 Tb olive oil

Instructions

  1. Rub salmon steaks with olive oil.
  2. Mix together black pepper, sea salt, parsley and paprika and sprinkle on steaks. Top with grated parmesan.
  3. Bake for 20 minutes at 450. (Depending on how thick your salmon steak is, you may need more or less time).
  4. Broil for 1 minute to brown parmesan.
http://whatsonparkersplate.flywheelsites.com/2014/01/parmesan-encrusted-salmon-steak/

Chicken in a Curry Peanut Sauce

chx curry

 

Asian persuasion, baby.  It’s gooooooood.

We’ve had umpteen Chinese takeout nights over the last month while we’ve been packing and moving to our new house.  This is the perfect get cozy with curry meal– along with a healthy dose of crunchy delish with the addition of peanuts or cashews.  Just be sure to tip the hot cook in your kitchen….

Chicken in a Peanut Curry Sauce

Chicken in a Peanut Curry Sauce

Ingredients

  • 1 Tb canola or vegetable oil
  • 2 garlic cloves minced
  • 1 heaping Tb red curry paste
  • 1/4 cup creamy peanut butter
  • 1 can coconut milk
  • 1 Tb fresh ginger
  • 1 chopped jalapeño
  • 1 Tb soy sauce or Tamari (gluten-free soy sauce)
  • 1 Tb Thai Chili sauce
  • 1 Tb brown sugar
  • Juice from 1/2 a lime
  • Spring onions for garnish
  • Pinch of cilantro for garnish
  • Peanuts or cashews for garnish
  • Chopped mango (optional)
  • 1 cup Chopped chicken
  • Package of rice noodles

Instructions

  1. In a large saucepan, saute minced garlic cloves in the oil for about a minute on med/high heat until they start to turn golden.
  2. Add the heaping Tb of red curry paste and stir for another minute until fragrant.
  3. Add the rest of the ingredients and stir until blended. Simmer on medium low heat while you prepare noodles.
  4. Add the chopped chicken last before you serve it. (This would be a fabulous vegetarian dish as well!) Garnish with spring onions, cilantro, peanuts or cashews and if it's in season, mango is delish!
  5. I tossed the rice noodles into boiling water and boiled for about 3-4 minutes. They were the really thin ones, so it didn't take long to soften them.
http://whatsonparkersplate.flywheelsites.com/2014/01/chicken-in-a-curry-peanut-sauce/

Salmon in Puff Pastry with Whipped Dijon Cream

Perfect bit of buttery crunch with a bite of salmon

Perfect bit of buttery crunch with a bite of salmon

I’m all about texture when it comes to fish dishes, which is why I typically add a bit of encrusted this or nutty that to my fish.  I want some crunch to contrast the tender.
If you’re dieting, look away now!  I’m not gonna lie– this dish is rich.  It ain’t low carb and there are a few steps involved.  But it’s soooo worth it.  A show-stopper for any dinner party.
There are basically 3 layers you’re working with: The puff pastry, the spinach and garlic, and the salmon with remoulade.  Make that 4.  The whipped dijon cream makes it oh-so-decadent.  It makes a beautiful presentation when you serve the puff pastry packets cut open to reveal the gorgeous pink salmon inside with a hint of green spinach peeking out.  It’s worth cheating on your diet for this!

Salmon in Puff Pastry with Whipped Dijon Cream

Salmon in Puff Pastry with Whipped Dijon Cream

Ingredients

    Salmon wrap
  • 4 Salmon filets
  • Puff pastry sheets
  • Spinach bed
  • 4 cups fresh spinach
  • 3 garlic cloves chopped
  • 1 Tb olive oil
  • kosher salt to taste
  • Remoulade
  • 3/4 cup mayo
  • 3 Tb srirachi
  • 1 Tb honey
  • juice from 1/2 a lemon
  • Egg wash
  • 1 egg whisked
  • Whipped Dijon Cream
  • 1 cup heavy whipping cream
  • 2 Tb dijon mustard
  • 1 tsp lemon juice
  • chopped fresh dill (optional)

Instructions

    For the spinach bed
  1. Saute spinach and fresh chopped garlic in olive oil until wilted. Hit it with a pinch of kosher salt. Set aside.
  2. Preheat oven to 375
  3. For the pastry
  4. Cut out rectangles of puff pastry that are larger than each salmon filet. Top puff pastry with spinach mixture-- spread out evenly across, leaving 1/2 an inch on all sides of pastry. Then put salmon filet on top of spinach.
  5. For the remoulade
  6. Combine ingredients and spread a couple spoonfuls of the remoulade on top of salmon.
  7. Put another rectangle of puff pastry on top of the salmon and pinch down the sides to seal the fish inside the dough.
  8. Brush the top of the puff pastry salmon packets with egg wash.
  9. Bake at 375 for 25 minutes uncovered. (My oven runs hot, so I lightly covered up the pastry with foil when it got browned after about 15 min.)
  10. Dijon Cream
  11. While salmon is cooking, stir dijon mustard into heavy whipping cream. Using a hand mixer, beat on high for about 2 minutes until peaks form. Add in fresh dill if desired.
  12. Top dijon cream onto salmon pastry packets before serving.
http://whatsonparkersplate.flywheelsites.com/2014/01/salmon-in-puff-pastry-with-whipped-dijon-cream/

Best Damn Meatloaf Ever

Not your Mama's meatloaf

Not your Mama’s meatloaf

NO!  Not meatloaf again!

That’s NOT going to be an ish once you dive into this meaty delish.  I had some leftover andouille sausage that I needed to cook and got the idea to combine it with a classic pork/beef meatloaf mixture.  And then I thought, “Well, let’s go crazy and add bacon.”  Bam.

It’s freaking awesome. Dude Food at it’s finest.  My man is not a meatloaf fan, but he ate the entire pan in one sitting.  No joke.

But this isn’t just a meathead loaf, y’all.  There’s fresh sage, apricots and crushed pistachios. And NO breadcrumbs, so it’s a low-carb shmorgishborg of scrumptious.  All that spicy beef yummyness is tempered with texture and savory flavor.  Instead of a classic chili sauce or ketchup glaze, I opted to combine Sriracha with Grade B maple syrup.  That shiznittabam should be bottled and sold– sooooooo good.  Throw this bad boy on a sandwich the next day— doneski.

Best Damn Meatloaf Ever

Best Damn Meatloaf Ever

Ingredients

    Meatloaf
  • 1 pound Andouille sausage
  • 1.5 pound beef and pork mix
  • 1 egg
  • 1 cup parmesan cheese grated
  • 1 Tb soy sauce
  • 1 Tb Worcestershire
  • 1 Tb red wine vinegar
  • 1 small onion chopped
  • ¼ cup apricots chopped fine
  • 4 pieces uncooked bacon
  • ¼ cup sage chopped
  • ¼ cup crushed pistachios
  • 1 Tb garlic powder
  • 1 tsp cloves
  • 1 tsp kosher salt (plus more to taste)
  • 1 tsp pepper
  • Spicy Maple Glaze
  • ½ cup sriracha sauce
  • 2 Tb Grade B maple syrup

Instructions

  1. Preheat oven to 350.
  2. Take sausage out of casing and combine with bacon in the food processor—pulse for about 30 seconds.
  3. In a large bowl combine the ground sausage and bacon with all of the meatloaf ingredients—don’t overwork it, but make sure it’s mixed up well.
  4. Line a bread pan with parchment paper, put meat mixture into pan and press down meat so it’s packed in.
  5. Turn pan upside down on a greased sheet pan and lift up so loaf is upright.
  6. Bake for 30 minutes at 350.
  7. Brush glaze on and continue baking for another 30 minutes.
  8. Let sit for 10 minutes before serving.
http://whatsonparkersplate.flywheelsites.com/2014/01/best-damn-meatloaf-ever/

 

Cornmeal Encrusted Catfish with Cajun Remoulade

Buttermilk soaked, cornmeal encrusted catfish

Buttermilk soaked, cornmeal encrusted catfish

It’s Southern fried, y’all!  After 7 years down here in Hotlanta, it’s been kind of by osmosis that I’ve learned some secrets of Southern cooking.  #1: Buttermilk is one of the best marinades for fish and chicken.  It tenderizes whatever the protein is it’s soaking in and lends a rich buttery texture to the meat or fish.  A lot of people complain about catfish because they’re bottom feeders– but with the right seasoning, you’ll be looking to “top” off your meal with a second helping.

Cornmeal Encrusted Catfish with Cajun Remoulade

Cornmeal Encrusted Catfish with Cajun Remoulade

Ingredients

    Catfish
  • 1 cup buttermilk
  • 4 catfish filets
  • kosher salt
  • cayenne pepper
  • 1 tsp garlic powder
  • 1 cup cornmeal (finely ground, not course)
  • canola oil
  • Remoulade
  • 1/4 cup full fat mayo
  • 1 Tb sriracha sauce
  • 1 tsp honey or agave
  • 1 Tb fresh lemon juice

Instructions

    For the Catfish:
  1. Marinate catfish in buttermilk for 20 minutes. Dredge in cornmeal. Sprinkle fish with cayenne on both sides.
  2. Heat up canola oil in large rimmed frying pan on medium high heat– about 2 inches high in pan. When oil sizzles, put fish in pan and turn down heat to medium. Fry for about 2 minutes on each side until done.
  3. For the Remoulade:
  4. Stir to combine ingredients. Top onto fish or serve on the side.
http://whatsonparkersplate.flywheelsites.com/2013/12/cornmeal-encrusted-catfish-with-cajun-remoulade/

The cajun remoulade is super easy and packs some majah Flavah!

I served the fish with my all-time fave veggie combo– cannelini beans, roasted red  pepper, spinach, onions and garlic, aka Tuscan beans and Spinach.  (Oh yeah, and some spicy sausage!)

 

 

 

 

 

 

 

 

 

Meaty Monday: Jalapeño Bison Burger with Low-Carb Fried Onions

Jalapeño and garlic stuffed burger topped with crispy crunchy onions

Jalapeño and garlic stuffed burger topped with blue cheese and crispy, crunchy onions

This is the first time I’ve not only eaten a bison burger, but cooked one.  I may not go back to beef for a while!  It was so juicy and tender (and lean!)  Because it is such an un-fatty cut, you need to add a punch of flavor and texture, in my humble opinion.  I roasted 2 jalapeños and chopped them up (with the seeds) into the ground bison as well as a few chopped garlic cloves.

While burgers are cooking, fry up your onions.  I have a bad ass fried onion recipe with 2 parts buttermilk, 1 part flour, but it is definitely not gluten free or low carb.  I think it’s the wet batter that makes them so rich, so I decided to experiment with a gluten free/low carb version.  It took twice as much liquid to create the same consistency when using coconut flour as the base…but it worked!  And JP said he might like these better than the real deal….not bad, eh?

I put some crumbled blue cheese on the burgers and then topped with the fried onion rings…DIVINE.

Meaty Monday: Jalapeño Bison Burger with Low-Carb Fried Onions

Meaty Monday: Jalapeño Bison Burger with Low-Carb Fried Onions

Ingredients

    Bison Burgers
  • 1.5 pounds ground bison
  • 2 jalapeños roasted and chopped up (I drizzled with a bit of olive oil and roasted them on high broil until blistered on all sides (about 5-7 minutes total)
  • 4 garlic cloves chopped
  • 1 tsp kosher salt
  • a few grinds of black pepper
  • 2 Tb butter
  • 1 Tb olive oil
  • Onion Rings
  • 1/2 cup coconut flour
  • 1 cup buttermilk
  • 1 cup water
  • 1 tsp baking powder
  • 1/2 tsp salt
  • canola or corn oil

Instructions

    For the Bison Burgers:
  1. Mix the garlic and roasted jalapeños into the meat.
  2. Shape into patties and heat up a grill pan with the butter and oil.
  3. When butter gets bubbly, add burgers and cook until medium rare, about 4 minutes on each side.
  4. For the Onion Rings
  5. Heat up 2-3 inches of oil in a large saucepan or dutch oven on medium high heat. When oil sizzles, onions are ready to fry.
  6. Mix wet and dry ingredients until batter is smooth. Dip onions in batter and pop into the oil. Turn over with tongs and fry until crispy on all sides.
http://whatsonparkersplate.flywheelsites.com/2013/12/meaty-monday-jalapeno-bison-burger-with-low-carb-fried-onions/

 

 

 

 

 

 

Spicy Shrimp Fettuccine in a Red Pepper Cream Sauce

Spicy Shrimp Fettucine Final Product

My favorite pasta of all time.

This is a Parker twist on an old Emeril recipe and it never disappoints. Fancy enough for company but low maintenance enough for a cozy night in at home. It’s perfect for this time of year when it’s cold out and you want some hot pasta to warm you up! If you want to turn down the heat a notch, you can omit the jalapeños, but I don’t recommend it. You can also substitute gluten-free pasta  or zucchini if you want to make this low-carb and/or gluten free.

Spicy Shrimp Fettuccine in a Red Pepper Cream Sauce

Spicy Shrimp Fettuccine in a Red Pepper Cream Sauce

Ingredients

    Spicy Shrimp Pasta
  • 1 pound shrimp (peeled and deveined)
  • 2 jalapeños diced
  • 1/2 onion diced
  • 3 garlic cloves diced
  • 1/2 cup roasted red pepper diced
  • 2 Tb butter (divided)
  • 1 1/2 cups heavy cream
  • 1/2 cup reserved pasta water (Just take 1/2 cup out of the pot of water you cooked the pasta in right before you drain it.)
  • 1 cup grated pepper jack cheese
  • 1/2 cup fresh grated parmesan plus more for topping on pasta
  • 2 Tb Spice mix (recipe below)
  • Fettuccine cooked al dente
  • kosher salt
  • fresh chopped basil
  • Spice Mix
  • 2 Tb chili powder
  • 1 Tb paprika
  • 1 Tb garlic powder
  • 1 Tb onion powder
  • 1 Tb thyme
  • 1/2 tsp kosher salt

Instructions

    For the Pasta
  1. Cook pasta according to package directions. Make sure you salt the water-- 2 Tb of kosher salt will do the trick. Reserve 1/2 cup of the water before draining the pasta and set aside.
  2. For the Sauce
  3. In a large saucepan, saute onion, garlic, jalapeño and roasted red pepper in 1 Tb butter on medium heat until soft, about 7 minutes. Add heavy cream, 1/2 cup of reserved pasta water and 1 Tb of the spice mix, stir to combine. Bring to a boil, then turn down heat to low and stir while sauce thickens, another 5-7 minutes.
  4. Add 1 cup of pepper jack and 1/2 cup of parmesan to sauce and stir to combine. Let the cheese melt into the sauce while you cook your shrimp.
  5. For the shrimp
  6. Sprinkle 1 Tb of spice mix on shrimp until coated (you may want a little more) and heat up a frying pan with 1 Tb butter and 1 Tb olive oil until butter gets bubbly. Add shrimp and do not move them around in the pan. Set your timer for 3 minutes exactly and then flip the shrimp over. Set timer again for 2 minutes and those babies are done! In my experience, the 3/2 minute timer trick will guarantee you never overcook them.
  7. Stir the drained fettuccine into the sauce. Plate up the pasta and top with shrimp, fresh basil and a few more pinches of parmesan.
http://whatsonparkersplate.flywheelsites.com/2013/12/spicy-shrimp-fettuccine-in-a-chili-cream-sauce/

Letting cheese thicken

Let the cheese get all melty while your sauce thickens up. Delish!

Quick and Dirty Dinner: Dirty Rice with Smoky Chicken and Sausage

Quick, Dirty and Delish

Quick, Dirty and Delish

Usually after a long day, I love nothing better than trying out a new recipe and unwinding in front of the stove with a little Dateline or 48 Hours playing on my laptop in the background.  I know, macabre, right?  Creating delicious culinary art while listening to stories about murders and horror?  I’m a news reporter at heart and I’m still addicted to real life crime stories!

Lastnight, I was just trying to git’erdone.  No true crime, just true tired.  I opened the fridge and saw I had leftover chicken we grilled over the weekend that needed eating, some random veggies, sausage and a box of Zatarain’s Dirty Rice.  Doneski.

The irony is that my man came home and proceeded to plow through my leftover “everything but the kitchen sink” dinner and declare it tasted even better than his all-time favorite jambalaya.  Wha-what?  I think dude was just hungry.  I also credit his bad-ass grill skills for the smoky flavor of the chicken which really took the simplicity of this dinner to a whole ‘notha level of delish!

Dirty Rice with Smoky Chicken and Sausage

Dirty Rice with Smoky Chicken and Sausage

Ingredients

  • Zatarain's Dirty Rice Mix
  • 2 Tb butter (divided)
  • 1 Tb olive oil
  • 8 oz spicy sausage sliced
  • 1 Tb Grade B Maple syrup
  • 1 1/2 cups grilled chicken diced
  • 2 roasted jalapeños chopped
  • 1/2 onion diced
  • 1/2 cup mushrooms
  • 1 cup spinach
  • kosher salt

Instructions

  1. Make rice according to package directions (boil 2 1/2 cups water with 1 Tb butter and add rice mix. Bring to a boil and then cover and simmer on low for 25 minutes).
  2. Saute chopped onion and mushrooms in 1 Tb olive oil on medium heat for 10 minutes until lightly caramelized. Add in spinach and stir until slightly wilted, about 30 seconds. Toss in a pinch of kosher salt.
  3. In a separate frying pan, melt 1 Tb butter and add sausage. Cook on both sides until done-- about 7 minutes. Stir in 1 Tb Grade B Maple syrup to coat. This adds a nice, sweet flavor to the smokiness of the sausage.
  4. Add chicken and chopped jalapeños to vegetable mixture to warm them up.
  5. Stir in rice to combine.
http://whatsonparkersplate.flywheelsites.com/2013/12/quick-and-dirty-dinner-dirty-rice-with-smoky-chicken-and-sausage/

I might add some a cup of kidney beans to the mix next time for even more stick-to-yer-ribs effect!  Only ish– no leftovers!

Cowboy Casserole aka “Tots of Delish”

Cheesy, crunchy, spicy tots

Cheesy, crunchy, spicy tots

I called this dish “Cowboy Casserole” when I first made it, but it’s more Napoleon Dynamite than Marlboro Man…Nerdy, crunchy delish!

napoleon_tots1

It’s the layers of flavor that make this dish so awesome…

 

Melt cheese under the broiler for a couple minutes before serving

Melt cheese under the broiler for a couple minutes before serving

 

 

 

 

 

 

 

 

 

 

 

Cowboy Casserole aka “Tots of Delish”

Ingredients

    Layer 1:
  • Flour or corn tortillas
  • Layer 2:
  • 1 to 1.5 pounds ground beef or chuck
  • Spice Seasoning:
  • 2 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp coriander
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1/2 tsp kosher salt
  • Layer 3: Black Beans
  • 1 can black beans (drained)
  • 2 garlic cloves diced
  • 1/2 onion diced
  • 1/2 tsp kosher salt
  • 1/2 tsp chili powder
  • 1 tsp olive oil
  • 1 Tb fresh cilantro
  • Layer 4: Roasted jalapeño corn
  • 1 can of corn (drained) or 4 ears with kernels cut off
  • 1 jalapeño diced (I keep the seeds for some added heat)
  • 1 Tb Mexican crema or cream cheese
  • 1 Tb olive oil
  • Layer 5: Tater Tots
  • 1/2 bag of Tater tots
  • Layer 6: Cheeeeeeeese (your fave Mexican cheese combo)
  • Cilantro for Garnish

Instructions

    Layer 1: Flour or corn tortillas
  1. Line a casserole dish with tortillas and bake until crisped up slightly, for 5 minutes at 425.
  2. Layer 2: Taco Meat
  3. Brown beef and drain. Add spice mix and 1/2 cup of water. Simmer until combined, about 5 minutes on medium heat.
  4. Layer 3: Black Beans
  5. Saute diced garlic and onion in olive oil on medium heat until soft, 5-7 minutes. Add chili powder, salt and cilantro.
  6. Layer 4: Roasted jalapeño corn
  7. Saute corn and jalapeño in olive oil on medium high heat until corn starts to brown slightly, 5-7 minutes. Turn heat down and add crema or cream cheese and stir to combine and melt.
  8. Layer 5: Tater Tots
  9. Lay out half the bag on a cookie sheet and cook for 20-25 minutes at 425.
  10. Layer 6: Cheeeeeeeese
  11. Once you've put the layers together and topped the cheese on the tots, broil for 2-3 minutes until cheese melts and browns slightly...Garnish with more fresh cilantro.
http://whatsonparkersplate.flywheelsites.com/2013/12/cowboy-casserole-aka-tots-of-delish/
You might just find yourself stuffing it into your pockets to save for later….just sayin’.

Gimme your tots!

Gimme your tots!