Category Archives: Low Carb

Low Carb Candied Bacon Dipped in Chocolate and Peanut Butter

bacon candy

Candied bacon that’s low carb?  Wha-what?

Low Carbers rejoice!  You CAN have your candied, chocolate covered, peanut butter dipped bacon AND eat it too….only 8 net carbs per slice, y’all!

Just don’t go Bacon my Heart…

Here’s my Candied Bacon tutorial– and the first in my “Eat Rich, Stay Skinny” video series!

Enjoy!

Low Carb Candied Bacon Dipped in Chocolate and Peanut Butter

Low Carb Candied Bacon Dipped in Chocolate and Peanut Butter

Ingredients

  • 1 package of center cut bacon
  • Splenda Brown Sugar Blend (about ½ - 1 tsp per slice of bacon)
  • Dark chocolate melting wafers (12 oz bag)
  • White chocolate melting wafers (12 oz bag)
  • ½ cup peanut butter
  • Toppings: Cayenne pepper, crushed red hots and sprinkles

Instructions

  1. Preheat oven to 300.
  2. Take a wooden skewer and weave it through a slice of bacon. Lay out flat on baking sheet.
  3. Repeat with the rest of the slices of bacon.
  4. Press Splenda Brown Sugar Blend into each strip of bacon.
  5. Bake at 300 for 40 minutes. Drain bacon.
  6. Melt dark chocolate wafers in a double boiler. Dip some slices of bacon in dark chocolate and decorate with crushed red hots and sprinkles.
  7. Melt white chocolate wafers in a double boiler. Set aside half of the white chocolate and mix peanut butter into the other half. Stir until melted.
  8. Dip bacon in white chocolate and white peanut butter chocolate and decorate with sprinkled cayenne and/or desired toppings.
http://whatsonparkersplate.flywheelsites.com/2014/02/low-carb-candied-bacon-dipped-in-chocolate-and-peanut-butter/

Shaved Cucumber and Edamame Salad with Creamy Avocado Dressing

cuc salad

When I was planning the menu for JP’s birthday bonanza feast, I decided to make spicy seared ahi tuna and wanted to serve a cool, refreshing salad to offset the heat.

Meet the most delish cucumber salad.  Ever.

And as the 1% of women who really don’t care for salad (hello, save me a double helping of the meat and cheese, please!) I really dig it. And consequently, I ate most of it.  Sorry birthday boy.

The shaved cucumber makes for a beautiful presentation and the dressing can double as a dang dip it’s so yum.  Sprinkle some black sesame seeds on top and you’ve got a super easy, fancy looking gourmet salad.

Shaved Cucumber and Edamame Salad with Creamy Avocado Dressing

Shaved Cucumber and Edamame Salad with Creamy Avocado Dressing

Ingredients

  • 1 English cucumber
  • 1/2 tsp kosher salt (more to taste)
  • 1/4 cup mayonnaise
  • 1 peeled whole avocado
  • 1/2 cup cilantro
  • 4 garlic cloves
  • 2 1/2 Tb rice vinegar
  • juice from 1/2 lime
  • 1/4 cup heavy cream
  • 2 Tb thinly sliced red bell peppers
  • 1 cup peeled edamame
  • 3 scallions chopped
  • 1 tsp black sesame seeds

Instructions

    For the salad
  1. Using a vegetable peeler, peel the cucumber down to the core (where you start to see the seeds and save half of the cucumber core)
  2. Cut the long peeled strips in half and put in a bowl
  3. Add edamame and scallions to cucumber
  4. Put salad in fridge while you make the dressing
  5. For the dressing
  6. In a food processor, combine avocado, mayo, garlic cloves, salt, vinegar, cilantro, lime juice and 1/2 cucumber core and heavy cream. Pulse until smooth.
  7. Right before serving, add the bell pepper and fold in the dressing.
  8. Top with black sesame seeds.
  9. Best served chilled.
http://whatsonparkersplate.flywheelsites.com/2014/02/shaved-cucumber-and-edamame-salad-with-creamy-avocado-dressing/

 

Meaty Monday: Marinated Flank Steak

flank steak

Ever since JP and I got together, steak has been our go to date-night-in meal.  He tackles the grill while I work on the side dishes.  Usually we opt for big, marbled rib eyes, but during “Snowpocalypse,” JP picked up some flank steak.  I grew up eating flank steak and always have found it kind of blah.  It’s such a lean cut of meat that it can be overcooked really easily and more often than not, it ends up tough.  Grilling it hot and fast is usually your best bet.  I doctored this marinade from a Rachael Ray recipe and it turned out fabulous.  Tender, juicy and full-oh-flavah.

Meaty Monday: Marinated Flank Steak

Meaty Monday: Marinated Flank Steak

Ingredients

  • 2 pound Flank Steak
  • For the marinade
  • 4 chopped fresh garlic cloves
  • 2 Tb hot sauce
  • 1 Tb worcestershire
  • 2 Tb chipotle chili powder
  • 2 Tb Montreal Steak seasoning
  • 2 Tb red wine vinegar
  • 2 Tb orange juice
  • 1/3 cup olive oil

Instructions

  1. Combine marinade ingredients. Whisk together.
  2. Marinate steak for 30 minutes, making sure to coat each side.
  3. Grill for 3-4 minutes on each side (for medium rare) or until preferred temperature.
http://whatsonparkersplate.flywheelsites.com/2014/02/meaty-monday-marinated-flank-steak/

 

 

 

 

 

 

 

 

 

 

8 Awesome Superbowl Recipes: Game Day Winners

From White Girl Can Cook Wings to Dude Dip, my favorite MUST HAVE Superbowl recipes…..WINNING!

Super Bite of Delish

Low Carb Slam Dunk Delish: Bacon Wrapped OMG Jalapeño Chicken Popper Bombs

Best bacon...EVER.

 And while we’re talking BACON…These Bacon Guac bites are a game changer.

unnamed

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sticky, Spicy, Finger Lickin’, Lip Smackin’ Wings from White Girl Can Cook Productions.

Oh yeah, and those bad ass onion rings are right here, y’all.  The two go together like wings and rings.

Here’s another peek at the Best. Onion. Rings. Ever

Onion rings in Heaven

Dubbed, “The Ultimate Dude Dip”— this creamy, sausagey yum will bring your man to his knees. But it’s too good to relegate to Dude Only status.  Stuff it into mushrooms and call it gourmet.

The Ultimate "Dude Dip"

 Dude Food Extravaganza right here, folks.  Can anyone say, TOTS of delish???

Cheesy, crunchy, spicy tots

Chips and Dip are sooooo Superbowl XLVII.  How about #meltydelish on a chip.  We’re talkin’ blue cheese and bacon on a homemade chip.  

OMG.

 

And y’all gotta have some sweets for the sweet….OMG Bars are easy and ridiculously GETINMYMOUTHRAWTNOW kinda good.

1476128_10202317245389867_1278866014_n

 

Happy Football Feasting!

 

 

“Snowpocalypse” Low-Carb Vanilla Rum Cheesecake Bites

Vanilla + Rum + Cheesecake = Delish

Vanilla + Rum + Cheesecake = Delish

While all of metro Atlanta was paralyzed in “Snowpocalypse,” I was fortunate enough to be snugged up at home with my man.  It was the perfect day for baby makin’ and cheesecake makin’, y’all!

apoc

Let’s discuss the cheesecake portion and leave the rest to your imagination…*Giggle!  I didn’t have a ton of ingredients on hand to make a sweet treat, so I improvised with what I did have: 1 package of cream cheese, vanilla extract, rum, Truvia, eggs, butter and Brazil nuts.  Normally, I would make an almond crust, but the Brazil nuts were a perfect substitute.

The result was cheesecake perfection!  The recipe below only makes 4 muffin sized cheesecake bites, so you could double or even triple the ingredients to make more…They’re low-carb, gluten free AND sugar free.  My man opted to slather some, uh, salted butter on them as well, (cuz what’s wrong with a little butter frosting, right??!) and promptly declared they were the “best cheesecake bites” he’d ever tasted.  Add extra butter at your own risk….

cheesecake bite 2

Hint: Best eaten in bed with your sexy significant other. 

“Snowpocalypse” Low-Carb Vanilla Rum Cheesecake Bites

“Snowpocalypse” Low-Carb Vanilla Rum Cheesecake Bites

Ingredients

    For the crust
  • 1/4 cup brazil nuts
  • 3 Tb butter
  • 1/4 tsp cinnamon
  • For the filling
  • 8 oz package cream cheese
  • 3 Tb Truvia
  • 1 egg
  • 1 tsp vanilla
  • 1 Tb Rum

Instructions

    For the crust
  1. Preheat oven to 350
  2. Put 1/4 cup of brazil nuts in the food processor and pulse until they turn to crumbs (about 30 seconds)
  3. Melt 3 Tb of butter and combine with brazil nut crumbs.
  4. Sprinkle with cinnamon
  5. Pat into the bottom of a muffin tin (about 4 muffins)
  6. Bake crust for 5 minutes
  7. For the filling
  8. In a standing mixer with the paddle attachment, combine room temperature cream cheese with Truvia, egg, vanilla and rum
  9. Pour batter into muffin tins
  10. Bake at 350 for 40 minutes.
  11. Let cool and scoop out of muffin tin.
http://whatsonparkersplate.flywheelsites.com/2014/01/snowpocalypse-low-carb-vanilla-rum-cheesecake-bites/

 

 

 

 

 

 

 

 

 

 

 

 

 

Grilled Mahi Mahi with a Tarragon Butter Sauce

mahi

Mahi Mahi brings back memories of throwing back “swirl” margaritas and fish tacos at Duke’s, an ocean front restaurant in the heart of Malibu.  My friends and I would meet for a sunset cocktail after our shift down the street at Gladstone’s 4 Fish.  I was in my 20’s and slinging clam chowder for tips– most of which were spent at Duke’s!

 

"Swirl" Margarita (part strawberry, part regular rita)

“Swirl” Margarita (part strawberry, part regular rita)

The view at Duke's Restaurant

The view at Duke’s Restaurant

Those were the days of bad decisions and worse hangovers… I digress.

I typically opt for blackened mahi mahi when I cook it for tacos, but decided to try something new.  A restaurant I used to work at (there have been many!) used to make a delish basil butter, so I thought I’d switch it up and make it with tarragon. I love the sweet, licorice-y flavor of fresh tarragon, but you could do the same recipe with any fresh herb.

The only thing missing was the view.  (And the hangover!)

Grilled Mahi Mahi with a Tarragon Butter Sauce

Grilled Mahi Mahi with a Tarragon Butter Sauce

Ingredients

  • 2 Mahi mahi filets
  • 1 Tb olive oil
  • 1 Tb butter and 1/2 stick of salted butter
  • 2 chopped garlic cloves
  • 1 Tb fresh chopped tarragon
  • cracked pepper
  • kosher salt

Instructions

  1. Season mahi mahi with a pinch of kosher salt and cracked pepper.
  2. Melt 1 Tb butter with 1 Tb olive oil in a grill pan.
  3. Cook for 4 minutes on one side. Flip fish over.
  4. Cook for 4 minutes on the other side until cooked through.
  5. While fish is cooking, melt 1/2 stick of butter in small saucepan.
  6. Saute fresh chopped garlic in melted butter on medium heat until it begins to turn golden, about 2 minutes.
  7. Add fresh tarragon and take off of heat.
  8. Serve fish with tarragon butter sauce spooned on top.
http://whatsonparkersplate.flywheelsites.com/2014/01/grilled-mahi-mahi-with-a-tarragon-butter-sauce/

 

 

 

Herbes de Provence Sea Bass

sea bass

Sea bass is one of my all-time favorite fish, primarily because it’s pretty hard to screw it up.  It has more oil than most white fish, so even if you overcook it, you most likely won’t dry it out.  It’s pretty much fool-proof.  I mean, Napoleon Dynamite can rock some bass.  You can too!

bass

I usually make my own spice mixtures, but I saw a container of Herbes de Provence on sale at the farmer’s market last weekend and scooped it up.  It’s typically a combination of savory, basil, fennel seed, marjoram, rosemary, thyme and oregano.  Perfect to season fish!  Sea bass isn’t a very “fishy fish” so you don’t need to mask it with a ton of spices.  With a squeeze of lemon and copious amounts of my sugar free tartar sauce, it was lunch fit for a culinary goddess.

sea bass 2

Herbes de Provence Sea Bass

Herbes de Provence Sea Bass

Ingredients

  • *single serving
  • 1 sea bass filet
  • 1 tsp Herbes de Provence seasoning
  • pinch of sea salt
  • wedge of lemon

Instructions

  1. Preheat oven to 450.
  2. Put foil down on a rimmed baking pan and spray with cooking spray.
  3. Sprinkle Herbes de Provence seasoning and kosher salt on top of sea bass
  4. Bake for 15 minutes (if baking more than 2 filets, increase cooking time to 20 minutes)
  5. Squeeze lemon on top before serving
http://whatsonparkersplate.flywheelsites.com/2014/01/herbes-de-provence-sea-bass/

 

 

Parmesan Encrusted Salmon Steak

salmon cooked

Plain old salmon filets are good, but can get boring quick.  I changed it up these week when I saw these beautiful salmon steaks on sale at Kroger.  The meat is so rich and decadent, you really don’t need to dress it up with much seasoning.  I opted for a simple spice rub with a bit of fresh Parmesan.  Cuz I need my cheese fix wherever (and whenever) I can get it.

salmon uncooked

The show stopper ingredient though, folks, ain’t the cheese.  It’s Maldon Sea Salt Flakes. OMG.

maldon

This stuff is like sprinkling a little bit of Heaven on anything you put it on.  I found it at the Buford Farmer’s Market and I’m hooked.  I use it on eggs, steak, seafood, you name it.  It makes everything tastier.  I keep a little dish on my counter with easy access.  Yesterday, I caught JP dipping a spoon of Nutella in it.  Um, yeah.

sea salt

It truly brings out the flavor of whatever you’re seasoning.  Those little crystals of yum made the salmon sing! DELISH!  Do note that salmon steaks have those teeny tiny bones throughout the filets, so be careful while eating!

Parmesan Encrusted Salmon Steak

Parmesan Encrusted Salmon Steak

Ingredients

  • 2 thick cut salmon steaks
  • 4 Tb fresh grated parmesan cheese
  • 1/2 tsp cracked black pepper
  • 1/2 tsp sea salt
  • 1/2 tsp parsley
  • 1/2 tsp paprika
  • 1 Tb olive oil

Instructions

  1. Rub salmon steaks with olive oil.
  2. Mix together black pepper, sea salt, parsley and paprika and sprinkle on steaks. Top with grated parmesan.
  3. Bake for 20 minutes at 450. (Depending on how thick your salmon steak is, you may need more or less time).
  4. Broil for 1 minute to brown parmesan.
http://whatsonparkersplate.flywheelsites.com/2014/01/parmesan-encrusted-salmon-steak/

Low-Carb Jalapeño Poppers

These poppers are hotties.

These poppers are hotties.

They’re hotties alright. These little beauties are low-carb perfection, wrapped in — what else— BACON.  In my second installment of a review of Burgers’ Smokehouse Bacon, this is an easy, melt-in-your-mouth crowd pleaser with a spicy kick of awesome.  I love this recipe using Burgers’ Smokehouse Cajun Style Country Bacon.  The spice factor is perfect– not overpowering and packed with flavor.  And don’t be intimidated by the jalapeños– they aren’t nearly as spicy once you bake them.  If you’re a wuss spice sensitive, a little trick is to sprinkle some sugar on the inside of the jalapeños before you stuff them.  That does add some carbs, but it’s minimal and it neutralizes the spiciness.

It’s also the perfect appetizer if you’re serving guests– or bringing an app to a party.  Before I started following a low-carb/high fat diet (LCHF), party food always stressed me out.  I usually ended up hovering over the hummus and pita plate (cuz it’s vegetarian and healthy, riiiiiiiiiight???)  Inevitably, I would wake up as Bloaty McPufferson with a horrible carb hangover.

But, these poppers with cajun bacon will not only impress the crowd, you’ll stay in your skinny jeans.

And when you wake up without the bloat, you can chop up the leftover poppers and add them to eggs.  You may need to make another batch of Burgers’ bacon, though.  It’s that good.

This is not a sponsored post, meaning I was not given monetary compensation to write it. I was sent product at no charge to review honestly, and was under no obligation to say anything positive about the product or the company. The photographs, recipe, and opinions are 100% my own.

Low-Carb Jalapeño Poppers

Low-Carb Jalapeño Poppers

Ingredients

  • 6 jalapeños
  • 4 oz full fat cream cheese
  • 2 chives or scallions chopped
  • 3 pieces of Burgers' Smokehouse Cajun Style Country bacon uncooked

Instructions

  1. Preheat oven to 375.
  2. Slice jalapeños lengthwise and scoop out seeds and membranes. Careful not to touch your eyes! Wear kitchen gloves if you have sensitive skin.
  3. Mix chopped chives or scallions into cream cheese.
  4. Fill jalapeños with cream cheese mixture and top with slices of bacon, cut into the length of each jalapeño.
  5. Bake at 375 for 15-20 minutes.
http://whatsonparkersplate.flywheelsites.com/2014/01/low-carb-jalapeno-poppers/

And if you wanna get fancy (and add a few carbs in!) stuff with some roasted corn for a TexMex version.  I just cut off the kernels of 2 corn cobs and sauteed in a Tb of butter until slightly charred, 7-10 minutes.  Then, put roasted corn on top of cream cheese, and put bacon on top of corn/cream cheese.

bacon corn poppers

 

And if you really wanna go crazy, stuff them with my creamed jalapeño corn recipe.  Just don’t forget the bacon!

Low-Carb Bacon Guac Bites

Best bacon...EVER.

Best bacon…EVER.

Right before the holidays, I received a box full of bacon.  Literally.  And not just any bacon, y’all.  This was compliments of Cliff Caldwell and Burgers’ Smokehouse bacon and it might be my favorite gift of all time.  Send this girl a box of clothes?  Meh.  Send this girl a box of brownies?   Sniff.  But send this girl a box of bacon?  Happy Dance!!!!  With visions of bacon studded delish dancing in her head……

So here’s the lowdown.  I was thrilled to sample an assortment of Burgers’ Smokehouse Bacon. Ermahgaaaahd.  GetinmymouthRAWTnow.

The next 3 days, I will be dedicating my favorite bacon recipes with my bacon box.  I’m now totally regretting letting a couple of my coworkers take a package home with them.  It would have meant more for me to hoard for myself sample.  Um, the bacon box is empty.  *Sad face.*

Let’s start with a quick review of the different bacon styles.

Bacon Steak Cuts Peppered

Bacon Steak Cuts Peppered

Bacon Steak Cuts seasoned on the edges with pepper.  This is like the filet mignon of bacon.  WHOAH. Normally, I avoid buying thick cut bacon because it doesn’t get super crispy, which I prefer.  But this bacon cooked up beautifully, crisping up along the edges, but the bite was meaty and tender with an amazing peppery finish.  Hands down, my favorite.  For another twist on the bacon steak, I added a little more kick with some chopped jalapeños on top and it was divine.

Bacon with a kick

Bacon with a kick

Then, there’s the variety of country bacon:  Original Country Bacon, Cajun Style Country Bacon and Pepper Coated Country Bacon.  My favorite of those was the Cajun Style– and I hate admitting that JP and I polished it off so fast, I never got an actual picture of cooking with it!  The saltiest of the bunch was the Original Country Bacon which tastes best combined with something else…Like guacamole.  Who needs tortilla chips when you can make low-carb delish with some Country Bacon?  Haaaaaaaay!!!  Meet the love child of bacon and guac.

More bacon recipes tomorrow and Saturday.  You’re welcome.

This is not a sponsored post, meaning I was not given monetary compensation to write it. I was sent product at no charge to review honestly, and was under no obligation to say anything positive about the product or the company. The photographs, recipe, and opinions are 100% my own.

Bacon Guac Bites

Bacon Guac Bites

Ingredients

  • 8 slices of Burger's Smokehouse Original Country Bacon
  • 4 avocados
  • 1/4 cup chopped red onion
  • Palmful of fresh cilantro chopped
  • 1 diced jalapeño (no seeds)
  • Juice of one lime squeezed
  • 1 tomato chopped
  • Kosher salt to taste

Instructions

    For the guacamole
  1. Mash avocados with lime juice and fold in rest of ingredients.
  2. For the bacon
  3. Preheat oven to 400
  4. Line bacon on a rimmed sheet and bake for 10-15 minutes until crispy.
  5. Break bacon into 2 inch pieces and sandwich it with guacamole.
http://whatsonparkersplate.flywheelsites.com/2014/01/low-carb-bacon-guac-bites/