No oil Avocado Dressing

avocado dressingThe biggest complaint I hear from people who buy salad dressings is that there are waaaaay too many “ingredients”– all the processed crap that keeps your bottled ranch tasting like, well, bottled ranch. Gross.  I love homemade vinaigrettes, but when I was asked recently by a woman in my cooking class to come up with a “no oil” dressing, I took on the challenge happily.  Avocados are sheer perfection when it comes to texture– for dips (hello, Guacamole!) even puddings (mixed with some sweetener and cocoa, it’s off the hook!) and of course, dressings.  There’s already enough healthy fat in avocados that you don’t need the addition of oil.  All you do need is a food processor to make no oil avocado dressing magic.  I used butter lettuce because it’s my fave lettuce, but you can mix with whatever you prefer– arugula, spinach, romaine, you name it.

You don’t technically need the hint of honey that is mentioned in the recipe– I’ve made it without, but I like the combo of the bit of spicy that comes from the fresh garlic with the subtle sweet finish.  So, vegans and vegetarians, the Bacon Babe CAN branch out with a veggie friendly recipe every now and again, eh????

No oil Avocado Dressing

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Ingredients

  • 1 avocado
  • 1 garlic clove
  • 2 Tb cilantro
  • ½ lime
  • 2 Tb apple cider vinegar
  • ¼ cup water
  • 1 squeeze of honey (about 1 Tb)

Instructions

  1. Combine in food processor or blender until smooth. Mix with your favorite greens.
http://whatsonparkersplate.flywheelsites.com/2014/03/no-oil-avocado-dressing/

 

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